For me the enjoyment is planning and organizing the training for myself. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. How about GRIP!?! As he lowered the weight, I felt a deep pit in my stomach. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. As coaches, youve got to understand that sometimes you dont know all of the answers. The decisions that most athletes focus on are what theyve done in the past or what will affect their future. Reply . We were lifting in Canton, Ohio. From what I heard, Chuck has been doing his own thing, not follwing the Westside way of doing things. But he never got back up. I asked him how he felt, and he said, Real good. Dave Williams of Liberty University was coming for a visit. How To Get The Most Out of Your Westside Bands. In Chucks case it went beyond that. Yes that would be awesome. Reports are that Vogelphol will continue to train and compete. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. The look in his eye told me that it didnt matter what I said. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. I eat two or three protein drinks a day; Ultra Size and some whey protein. HAAA!!! Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? The only break I would get from judging is when my teammates or friends would lift. A lot of what I do is based on how I feel; something I cant put down on paper. This website uses cookies to improve your experience. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. In truth, Chuck is far from the person that people think he is. Rick's method is intuitive and essentially zen like. Chuck Vogelpohl of Westside Barbell totals 2562 lbs. Rick's methods work, plain and simple and they carry over from the gym into everday life. This was only the start once you had lots of equipment and strong training partners. At age 41, Vogelpohl had a total of 2,605 lbs, his highest ever. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). The store will not work correctly in the case when cookies are disabled. I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. Chuck:Right. It was funny how it was called the High PA. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! Now you raise bull terriers along with your other hobbies. Necessary cookies are absolutely essential for the website to function properly. ), some of the answers were hard to understand upon listening to it. 0:46. and alot of our top guys started on what rick calls the turd team. Lifting in the 242-pound class, I set the world record at 1,140 pounds. EFS: Do you ever do any max effort work on Monday? This post is not to brag about my bench but a testimonial to BIG and their methods. In a meet, you have three attempts. EFS: What did your max effort work use to be like? Even with my untrained eye for talent in this sport, the numbers don't lie. Vorheriger Artikel: I always seek advice. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . [quote=Anonymous]Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. I'm not disagreeing about Rick's ability as a coach. Shawn Frankl OK, give a football team some drills to run and let them go out and make their own calls. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Jujimufu 1.37M subscribers Subscribe 7.1K 249K views 1 year ago Get your greens today! even though most people wont understand it.lol most of whom are our teammates. thanks Brad. Simply return it within 30 days for an exchange. I find as much info as I can and apply it to my training. He will help coach and spot any lifter in the gym. Copyright 2023 elitefts. Right before we left for vacation, a friend of mine and fellow teammate, Chuck Vogelpohl, had the misfortune of rolling his car into a ditch. All right reserved. Price is $400 plus shipping. As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. We returned from vacation, and a couple days later, I was back in the gym. This, from what I heard, is why Chuck left Westside." In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. We'll assume you're ok with this, but you can opt-out if you wish. https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/ Use Code Tabletalk for 10% off your first order. Perhaps the lack of interviews is because people are scared of him. Not only was he carrying his bag, but he also had new scrapes, cuts, and bruises to go with the old ones from the week before. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. Or was there some tension? Is it based on your total? Just as in the NFL, the coach sends in the play. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. New meets were coming up, and new records would fall. Great lifters, poor organization, like many power meets. I went to a Crawford seminar and it was the best money I spent. It takes a lot of time. You have a problem. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. Please contact Lexen Iron Workz on Facebook or Instagram. This was the second year that EliteFTS had hosted the IPA Nationals. But if you read interviews with their members, they basically say we show up and do what Rick tells us. A week later, Dick Hartzell came to town with the bands at a basketball clinic. Look I'm a infant powerlifter, and all I know is what I see. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. Alle Rechte vorbehalten. 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Chuck Vogelpohl 1260 w/Rev Green - YouTube Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. Knowing that everything was in order, my wife and I decided to take a vacation a couple weeks before the event. Hes always the first one in the gym and is always helping to put weights away and help others around him. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. who wouldnt want to speed up the learning curve? We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. Good luck, Chuckie V. Who knows? It is mandatory to procure user consent prior to running these cookies on your website. He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. 1-2 inches above parallel. Vogelpohl - Wikipedia I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. Diese Seite wurde zuletzt am 23. Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/LMNTA tasty electrolyte drink mix. That works real well. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. It's all there for you learn and understand. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! Chuck Vogelpohl with The PowerPohl at Lexen Xtreme - YouTube There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. It was the top coefficient of all time. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. As I sat judging the rest of the lifters, I kept an eye on the lifting order board to see what was going on. He should have a good day tomorrow. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. EFS: What does your abdominal training consist of? And you would do Reverse Hypers or pull a weight sled for your warm-up. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. You have a problem. I know the canvas makes it very hard to hit depth, but what about muscle memory? This ranges from the weekend athletes to the professional athletes. Westside has alot of great lifters. At this point, I would step out to allow someone else to judge. The crowd grew louder, and he grabbed the bar and set his hands. I would do 1,000 sit-ups and lat pulldowns. Its not like I count the number of carbs and fat. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. Louie:We needed a boost to our training, but how? Chuck V: I usually pull above the knee, but it depends. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. Follow This and You Can't Fail. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. Good luck to Chuck V. thats one of the funniest things ive ever heard. At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. he tells me that the only reason i have any records is because only women and infants weigh 181. Intentionality; and, I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. We thought it was fun to see fitness . [/quote] For example, on Wednesdays Chuck will bench before J.L and I. Not to mention, he still had to find a way home. Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. Tate encourages coaches to lean on one another. Follow. Oh guess who is the cover of the westside web site now? I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. I felt bad for him. Louie Simmons Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. WATCH: The Truth Behind Training with Chuck Vogelpohl EFS: How about the rack deadlifts? Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. Blut & Kreide Vol. CHUCK VOGELPOHL TRIBUTE. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. Its also very easy to sit back and ride the glory of the past. The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. The bands wont make you squat big; check between your legs before you change anything. Log in or register to post comments OK, give a football team some drills to run and let them go out and make their own calls. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. I have spoke to Louie on the phone as well. I should probably stay a bit more controlled. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. This would be the second highest squat of all time and a world record for this federation for his weight class. Chuck Vogelpohl - Powerlifting Demon - NECKBERG
Browse more videos. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. Gregg was called up by Louie for all attempts and missed the first to for being high. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Rick's method is intuitive and essentially zen like. Believe it or not omaha has tons of jobs for just about anything. Chuck:First, you showed all of us the box squat and what exercises would build it. His best squat to date was 860 lbs, and he was opening with a 40 lb personal record. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. But also, how to handle the high volume for all three lifts. What do you think from the man who just had to do what he had to do? They follow a philosophy and they help each other, but in the end the experienced lifters design their own training. If you cant lift correctly than you are going to get hurt. Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos Literally, this was one of the most impressive and easiest lifts I have ever witnessed. After all, you were not built that good to squat, but you were best suited for the deadlift. damn I wonder where he is training now. The reason B.I.G. You guys are being too hard on Lou. So what do I mean by saying he had to do what he had to do? If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] You were right; the 220-pound class was no more. Your email address will not be published. I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! You said you would see what they wanted. I was amazed at the call, but he was also a friend and teammate so I was also concerned. You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. It's all there for you learn and understand. Hes quieter than you think and isnt comfortable in the spotlight. As I was sitting in the chair, I glanced up to the lifting order and noticed that Chucks opening squat attempt was 900 lbs. First, very briefly, explain how and why you structure your squat and deadlift workouts. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. You cutting that much weight finally caught up to you. Chuck V: This depends. I have never trained elswere nor will i ever, simple, B.I.G. Surrender; Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. But its totally different to LIVE it all right now. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. They are not the same as most; you dont have a max effort day and dynamic effort day. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. 25, The Benefits of High Rep Bodyweight Training, Grease The Groove (GTG) For Greater Strength, 7 Tips on Developing Superior Physical Conditioning, 5 Garage Gym Workouts For Strength, Size &, We Need MORE People Getting Farm Boy STRONG. Support Dave Tate's Table Talk podcast by joining the crew. Not there long after, Chuck stepped into the bare-bones Westside gym. Pre-Judging Classic Physique: Mike Sommerfeld berrascht Kritiker! Richie Briggs Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. Once again Louis told me, You tell him. So I got my ass up and walked into the warm-up room. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. 10:16. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. CHUCK VOGELPOHL TRIBUTE. That ought to be required reading for all athletes. : https://glow.fm/davetatestabletalk/ About the HostDave Tate is the founder and co-owner of elitefts.com. What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. Best of luck to Chuck, wherever he goes. Thanks for sitting down with me and talking about the old times. Minutes later Chuck walked in carrying his gym bag and began getting ready to embark on his last bench press session before the meet. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. Free Shipping with a $69 qualifying order. Your thoughts on Rick are completely wrong Paul. I'm a school teacher and a high school coach. I do most of my abdominal work at work or at home. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. It is safe to say that Chuck has at least two decades of experience lifting with Westside and three decades of competitive experience. You also have the option to opt-out of these cookies. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. So if you do approach him, dont expect to get a hug. I did, however, get to judge all other lifters. Look at Westside. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. He had been there to weigh in and would be lifting the following day. Having lifted with you, I know you are a big believer in mastering technique. Most people are very weak at the bottom. But no, Chuck is alive and well in another undeground gym in Columbus. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. I learn as much as I can. Lou also has a side of him that is a true asshole. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. Even so, I have reached a level of competiveness that would be inconceivable else where. thanks Brad. Anyone is welcome to come to big iron to train and learn what we do. Did he do it? Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). Now you have one lifter pulling others away from the main focus and as a coach you can't have that. [/quote] I need to put that weight in my hands. This, from what I heard, is why Chuck left Westside.". We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. Chuck came up through Westside. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. So there were a lot of factors that went into it. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. EFS: Did you ever catch the guy that stole the sleeves of your shirt? Im just another member of the team. One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. Regardless of what I would have said, it wouldnt have mattered. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. [quote=Anonymous]Great point about Big Iron. At that point, we were lifting at many meets and kicking everybodys asses. I said you would have to take over and help lead the guys for a while. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. Comments will be approved before showing up. Why is this? Louie:I know you are about to retire from work. Did he do it? That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. The reason B.I.G. Louie:I thought you were done, but the WPO was about to come on the scene with money. This was the last time I lifted in a USPF meet. We have had some awesome lifters come out and train, including jason fry, al caslow, rob kolberer, paul childress, jill mills, rob luyando thats just a few. We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. In truth, Chuck is far from the person that people think he is. I dont know who is coaching these days. Wed Oct 14, 2020. I was using a ton of tension. JavaScript seems to be disabled in your browser. Its easy to find a diet to follow or a training program to do. https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7ACheck out my PRODUCTS!!! Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. Thats the nature of the sport. Our style can help anyone. Like Chuck, the most successful people live in the present. EFS: What do you think of static iso-holds? Youve seen it; when visitors come here and were getting ready for a meet. So, its okay to have somebody else help. EFS: What are you views on powerlifting equipment? If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. Chuck V: Just watch my fat. He now owns and operates EliteFTS, a website dedicated to all things strengths. 8 years ago. At that point, we had gone a year and a half to check the progress we had made before you would write about it. It would be hilarious if he trained at a commercial gym! Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. The article was titled Back to the Future and was on his site two weeks ago. 1w. If you were Chuck would you stay? With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. In order for me to compete in this sport I have to use the best equipment I can. They hear stories about his intensity in the gym and some of the crazy numbers that he does. So, Chuck, when did you meet me and start training at Westside? During all of my warm-up sets on the squat, Chuck is running the Monolift and giving me advice. Believe me, I am well aware of that fact. At that moment, Chuck limped in holding a gallon jug of water. It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. Next, he set his right foot and then the left. and I know I'm missing a few more names. Once again, he told me, You go tell him. At this point, I was about to lose my mind. is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. Chuck is still going to compete. All he knew was that he had to do what he had to do. First, Matt Dimel broke my neck playing around in the gym. Chuck:Well, I could care less. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. Chuck Vogelpohl on Instagram: "Another variation for everyone to try Picked this exercise idea up from Chuck Vogelpohl while I was at the And you to build the deadlift. Chuck Vogelpohl on Instagram: "Powerpohl static holds want a strong