Look no further! Serve it with a cup of riced cauliflower or your favorite roasted veggies! 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper My recipes are everyday, familiar foods, cooked from scratch. Oil a baking dish. Pinterest. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Chicken with Mushroom Cream Sauce Counts as one lean, three greens, three condiments, and one healthy fat. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Divide mushroom and spinach mixture over each chicken breast. We love this recipe served over orzo and the way the sauce binds the small pieces of pasta together. Chicken breasts stay nice and moist tucked under a blanket of melted cheese. Spinach And Mushroom Smothered Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 1/2 lbs chicken tenderloins (or chicken breast cut into 1" chunks), 4C sliced mushrooms, any variety or mixture of types*. Will definitely be adding this recipe into my dinner rotation. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Add spinach and cook until wilted, 2 to 3 minutes. Remove from heat; keep warm. this link is to an external site that may or may not meet accessibility guidelines. Add the wine, broth, thyme, and soy sauce. Add the chicken and cook until golden brown, about 3 minutes per side. Add mushrooms. Return the chicken to the pan and turn to coat. The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Remove the lid, add the spinach and put the cover back on. Sounds delicious, but the ingrdients would cost $36 at Walmart! Lightly spray a 913-inch pan with cooking spray. Stir in the cream and the mushrooms. 19 of 24. The vinegar did not sound like it would go with this recipe. Stir until cream cheese is melted. Then you will love this amazing chicken parmesan! Stir in spinach and pecans until spinach is wilted. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS. You can unsubscribe at any time by clicking the link that appears in all emails. WebDirections: Season the chicken with southwest seasoning. Add mushrooms. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Spray a large, nonstick frying pan with nonstick spray and heat over high heat. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. 1 Leaner, 2 Greens, 2 Condiments and 1 Healthy Fat. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. If you can't find cutlets, you can make your own by slicing boneless, skinless chicken breasts in half horizontally. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Use code SANDY to save 10% off your order. Simply add 2 cups of finely chopped broccoli florets to the dish when you add the mushrooms! Stir in the cream and the mushrooms. All rights reserved. You will love this one. Your email address will not be published. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. When autocomplete results are available use up and down arrows to review and enter to select. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Sprinkle chicken with 1/4 teaspoon each salt and pepper. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Shake off excess breading. Remove the chicken from the oven and flip chicken over. Everyone loves appetizers! Preheat oven to 350F. For an earthier flavor, serve this simple dish over a wild rice blend or pilaf. Season with salt to your taste. So whats the best solution? 5 stars, easy and good. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Be sure to scrape any "bits" from the bottom of the pan for additional flavor. Pair with any green veggie, salad or preferred side dish of your choice. Who would have thought chicken broth and cream cheese would make a delicious sauce. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Salsa Verde Chicken Casserole. Heat a large skillet or deep frying pan over medium-high heat. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Heat oil in a large skillet over medium-high heat. (Via Sandys Kitchen Adventures). Stacey's flavors have made my family love my cooking. Before following, please give yourself a name for others to see. Place chicken in the pan and cook for 2 minutes on each side, searing. (Via Stacey Hawkins). Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Doubled the recipe. Today. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Spray cooking spray in the skillet, add the mushrooms. Remove from heat; keep warm. Add onions and garlic. If you liked these easy chicken recipes, you may also like these healthy low-carb recipes. Add chicken. Stir until cream cheese is melted. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Especially when it includes an extra kick like this flavorful and spicy meal. I love eating healthy and trying new recipes. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! My oven is on the blink. Served over Trader Joe's mushroom truffle ravioli. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Pull Chicken out of the oven. Cream CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS, I've been on a one-pot dinner kick lately and I'm LOVING every minute of it! If you are looking for a creamy, cheesy, flavorful recipe - this is it! You can use them to make this super easy recipe. Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. Optavia Chicken Thank you for taking the time to share this positive feedback! This is a recipe that the entire family would enjoy! Add minced garlic and half and half, then bring to boil (after it was removed from heat??). Watch. Required fields are marked *. I will be reordering. Cook until onion is becoming translucent then add spinach. In a separate pan, heat 1 tablespoon vegetable oil. Remove the chicken from the oven and flip chicken over. Sliced mushrooms and spinach are added to the pan first to get a head start on the cooking process. Add mushrooms and cook, stirring, for 1 minute. Pull Chicken out of the oven. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Surely this air fryer chicken fajitas will become a favorite weeknight dinner especially when you need a fast meal on your table in under 20 minutes! Creamy Please wait a few seconds and try again. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Have leftover spaghetti squash? Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. There are so many fun recipes to try. Boneless, skinless chicken breasts, diet root beer, and your favorite BBQ sauce. Sprinkle chicken with seasoning. Smothered Chicken with Spinach, Potatoes, and Mushrooms Whisk until the cheese melts, about 1 minute. All rights reserved. Chicken should be cooked to an internal temperature of 165 degrees F. For a chicken cutlet, this takes about 8 minutes. I hope you enjoy them and let me know your feedback in the comments! 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved The last trick is the lid. Shake off excess breading. With only 9 simple ingredients. Season with salt to your taste. This is another one of those dishes I make on a regular basis because I enjoy it so much! In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Optavia Chicken A Perfect Optavia-friendly option meal plan. (Via Sandys Kitchen Adventures). Optavia Chicken If you have the need for speed, baby spinach is the best choice. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Stir in the flour and cook 1 minute longer. Sometimes big flavor can come in other ways. You can taste and season the sauce here to your liking. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Cook mushrooms until browned, about 6-8 minutes. The assembly is really easy: just put the creamed spinach, bacon, mushrooms and Pepper Jack cheese on top of seasoned chicken breasts and bake everything uncovered to perfection. Add broth to a large frying pan and heat over medium high heat until bubbling. Remove from heat; keep warm. Be sure to account for the additional greens in your serving. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Add mushrooms. The end result is a rich, creamy and mouthwatering meal that you and your entire family will love! Transfer to a plate and tent lightly with foil. Stir in the flour and cook 1 minute longer. ** Nutrient information is not available for all ingredients. , Your email address will not be published. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. Add the chicken and cook until golden brown, about 3 minutes per side. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Creamy spinach mushroom chicken Be sure to leave a comment and provide a Star Rating below, Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach. Smothered Chicken with Spinach, Potatoes, and Mushrooms And the spices are the best I've ever tasted. * Percent Daily Values are based on a 2000 calorie diet. All rights reserved. Spinach and Mushroom Smothered Chicken Add the scallion, stir just to incorporate. Divide cream cheese mixture into four even portions and spread on top of each chicken breast. Remove from heat. More exotic mushrooms like Baby Bella, cremini, oyster or shitake will make for a heartier, more robust meal. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Cover dish with aluminum foil. The first trick is to use either thin cut chicken breasts, or like I've done in the image above, cut them in half. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Smothered Chicken With Spinach and Mushrooms Remove the chicken breasts from the oven (you baked them for 15-20 minutes). I had no idea I could be such a great cook! Add chicken. Give it a try! Creamed Spinach and Mushroom Smothered Chicken Place the chicken breasts in bottom of 9 x 13" pan. You could also use chicken stock, instead. Meet this week's recipe: Smoky Chicken and Mushrooms. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Add the wine, broth, thyme, and soy sauce. GAME CHANGER!!! After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Not only is this dish easy, and SUPER flavorful, but with just a few ingredients and tricks of the trade, it can be made in a matter of minutes. 2T is too much, is it a typo? Opt for a mix of mushrooms for a more complex flavor (think shiitake, oyster and/or maitake mushrooms). Preheat grill or broiler. This recipe will be added to our family favorites. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Make Creamy Spinach And Mushroom Chicken There are so many fun recipes to try. Will definitely make again. If quick meals are your favorite, then you will absolutely love this easy chicken recipe thats not only healthy but tasty too! We're sorry, we're not quite ready! Plate the sauce and top with chicken. Let simmer for an additional 3 minutes. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Add soup, broth, and sherry. The mom-trepreneur behind the brand, now 100 pounds lighter. Sprinkle with Alderwood Smoked Sea Salt before serving. Spray a large non-stick skillet with cooking spray. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved I find joy in knowing about many things, especially about food recipes, DIY, self-care and room decor. You can taste and season the sauce here to your liking. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Cook mushrooms until browned, about 6-8 minutes. Salt and pepper to taste. Add onions and garlic. Heat butter and oil over medium heat in the same pan you cooked the mushrooms in. Generously season chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. This recipe also makes a beautiful lettuce wrap option. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Spray pan with cooking spray and add the mushrooms. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. I think most of you will love this dish! Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Saved it! Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. This dish turned out way better than I expected it to considering the sauce is mainly made up of two ingredients! This melt in your mouth chicken Verde casserole is quick and super easy to throw together. Creamed Spinach and Mushrooms Then youve come to the right place! Directions Preheat grill or broiler. While chicken bakes, make creamed spinach. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. I had no idea I could be such a great cook! https://www.copymethat.com/r/Wqs9kYnsX/optavia-chicken-with-mushroom-cream-sauc/, Optavia Chicken with Mushroom Cream Sauce, Directions at sandyskitchenadventures.com. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Get real! Add garlic powder and Worcestershire sauce. Top with cheese; grill or broil until cheese is melted. Then, add the other ingredients to the already wilted spinach and bring everything to a boil, etc. Transfer to the prepared baking dish. You can still satisfy your craving with this awesome recipe. Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. Your daily values may be higher or lower depending on your calorie needs. Thanks! Remove from heat and combine with the creamed spinach. Comfort food is always welcomed in every home. Evenly distribute the onion and mushroom mixture over the top of the spinach. Chicken Remove from heat. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms. Add mushooms and cook until water has evaporated and they are golden brown. Chicken Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Love love it! Spread over the chicken. Remove and set aside. Uses a slow cooker? This recipe not only keeps you on plan but also satisfies your cravings. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Oil a baking dish. Remove from heat. Spinach and Mushroom Smothered Chicken Directions. Not only you will enjoy your food in a different way, these Lean and Green chicken recipes are packed with flavor, nutrients, and healthy ingredients, so you can have a better habit by staying conscious about what youre eating. Sprinkle chicken with seasoning. Explore. Spinach and Mushroom Smothered Chicken Spread over the chicken. Spinach and Mushroom smothered chicken In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Substitute any cheese you like for the mozzarella. WebAdd mushrooms and cook, stirring, for 1 minute. Smoky Chicken & Mushrooms Remove and set aside. 19 of 24. EatingWell may receive compensation for some links to products and services on this website. Comfort food and healthy ingredients all in one dish! Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Divide mushroom and spinach mixture over each chicken breast. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms - a delicious way to cook boneless, skinless chicken breasts! Add onions and garlic. Spinach The stems are tender and don't need to be removed before you add it to the pan. Check out this site for a variety of yummy seasonings and flavored oils to enhance your cooking! WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Your email address will not be published. This easy to prepare dish combines the rich flavor of mushrooms with the unique flavor of smoky Alderwood sea salt to bring boring chicken tenderloins to a whole new level of excitement! Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. This collection of Optavia chicken recipes is perfect if youre craving chicken, want to eat low carb recipes, and add some healthy, nutritious greens to your Optavia meal plan. It's extra special to serve but is not tricky to make. Connie, I see where the confusion comes from. Spray cooking spray in the skillet, add the mushrooms. Outstanding! Once again, the work is done and cuts down on your overall cooking and prep time. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Today. . Watch. Heat a large skillet or deep frying pan over medium-high heat. I will be adding to our rotation. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom I mean theyre so tiny that you dont realize that you might probably have eaten more than 5 or even 10!