50% of them got sprained in down slope, 17% on level ground, 15% walking downstairs and others while hiking up slope or up stairs. It is difficult to accurately have one significant answer, as there are many studies that report both possibilities. } It is why almost half of NBA players wear low top shoes during their games. This generally means wearing cotton socks that breathe and hug the feet to protect against blisters and the buildup of callouses. As adults participating in sports outside of a team environment or on self-organized teams, it seems that we just kinda skip the warm up and go straight into high intensity cardio exercise. 9.1 support rating based on 8 expert reviews. These cookies will be stored in your browser only with your consent. Always start by practicing the basic skills, and then after a few sessions, you can move to more advanced stages. margin-top: 10px; .qck-aler-txt p { width: 100%; High-top skate shoes, high-top tennis shoes, high-top shoes for men the list goes on. You can work to prevent ankle sprains by wearing quality skates that fit properly and by avoiding ice with ruts, cracks or other impediments that could inhibit normal skate motion. padding: 0; Reverse causation is also a possibility here. The part of the shoe surrounding the ankle on a high top basketball shoe is not really strong enough to properly support the ankle. Cleveland Clinic 1995-2023. max-width: 80%; On its surface, the idea that high-top athletic shoes offer more ankle support seems like the right one. How Much Are Basketball Shoes/Famous Footwear? Lowering the support allows your ankle to adjust. border: none; .qck-alert.qck-false .qck-aler-icon-inner { Subj It is a brutal injury and can strike at any time on the basketball court. transition: all 0.8s ease; By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Here's another study that supports the idea that high-tops prevent injury: http://www.mdpi.com/2075-4663/2/4/85. Warming up is one of the best ways to prevent ankle injuries as the muscle and ligaments are more flexible if they are warm and so can hold steady under more force. } } This provides excellent protection from blisters as the two layers keep the pressure points at a minimum on the feet. Answer to: Do high tops prevent ankle sprains? select.qck-product-color, .qck-product-size { #qck-fields{ It is your choice high tops sneakers are often more money, so maybe low tops are a better option, but if you plan to wear high top sneakers everyday be careful you may be hurting your ankles. Learn more about Stack Overflow the company, and our products. They provide the support needed to help you execute maneuvers on the skateboard while minimizing the risk of injury. In the past I got problems with sprained ankles during practice while wearing my Low-Tops. An ankle sprain is one of the most common injuries in sport and recreation. What are the best basketball shoes to prevent ankle sprains? Work on balance. Different types under the Etcetera brand emphasize different areas of the feet to support. This is because the muscles of the ankle can become weaker if . Symtoms: mild tenderness, swelling, stiffness and maybe light bruising. To protect yourself when skateboarding, its good to have protective gears such as wrist guards, properly fitted helmet, along with elbow and knee pads, Bad fungus infection in the toenails is a common problem, Positive thinking, motivation, and self-confidence are essential for athletes to, The major problems encounter the ankle joint are ankle sprain,, Muscles in the ankle and legs compress and loose all, Ankle bears your bodys tremendous weight, especially when you are, Fractures can happen with any bones in the human body. } A more supportive shoe does not allow the muscles of the foot to adequately build the strength to do its job. The severity of a sprain can vary greatly . } z-index: 9999; -ms-flex-align: start; Skateboarding Ankle Injuries - JOI Jacksonville Orthopaedic Institute margin: 0 auto; This website uses cookies to improve your experience while you navigate through the website. Warm Up Thoroughly. High Top Vs Low Top Sneakers and Ankle Sprains margin-bottom: 3px; /* alert message */ Typically, the ligaments on the outside of the ankle are sprained when someone "roll . Your ankle will generally sprain at the lowest spot available. margin-right: -15px; position: relative; Some of the best ankle support for skateboarding that is available to buy include: However, they do not seem to provide any additional protection for those who have yet to sprain their ankles. Do High Top Shoes Protect Ankles Better? - Lems Shoes The study showed that there was no benefit to wearing high top shoes. The rate at which injuries were sustained per player per minute were nearly identical, and the p-value showed no difference in the three types of shoe. text-align: center; } fieldset.qck-add-options { more secure inside a high top shoe, does the added support actually do anything to prevent ankle sprains? Studies on the topic show mixed results. #open-popup { With this being such a huge issue in basketball, UCHealth released a video on exactly how you can prevent ankle injury during basketball. According to the article, low top shoes weigh 20% less which provides the player with more energy and greater ability to change direction. border-bottom: 1px solid #efefef; It may help to wear hiking boots or other high-top, lace-up shoes for support. shutterstock.com #77869144. .width-4-per{ Do high top shoes lower the risk of ankle sprain? - Maja Travels As with shoes, theres no perfect brace that can guarantee you wont suffer a sprained ankle at one point or another. Every injury is unique of course, and you should take advice from your physiotherapist. One slip, one false step, and you may find yourself with a sprained ankle. Your doctor likely will put your sprain at one of three "grades" based on the amount of damage: Grade 1: Your ankle will probably feel sore and may be . High-top shoes can increase the risk of knee injuries, particularly in female players. No they dont. However, another study from the American Journal of Sports Medicine found no difference in the incidence of ankle sprains between high and low-top shoes. We've added a "Necessary cookies only" option to the cookie consent popup. By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. If you find any cracks, loose wheels, or any other flaws, get them repaired or purchase a new skateboard. When it comes to sports it doesnt matter, but when it comes to fashion, you may want to go low. To learn more, see our tips on writing great answers. background-color: #fff; The degree and rate of ankle inversion was measured to determine the amount of stress that was being exerted on the participant's ankle. Over time, your ankle will become weaker and be subject to ankle sprains, which can be hard to heal. I know these sound like outlandish statements, but they could be correct according to a few studies. .qck-button-main { Lateral sprains, which are also called inversion sprains, are the most common. Also, most professional players have their ankles taped and wrapped before each game whether they wear high tops or not which also helps with preventing ankle injury. width: 55px; width: 30px; But shoe designers have begun to investigate other ways that shoes might play a role in preventing sprains rather than contributing to the problem. font-size: 18px; But be mindful of your body. } To necrobump, an "objectively-backed" answer. Any kind of ankle sprain or injury isnt just painful when it happens. Retrieved from Research Gate : https://www.researchgate.net/publication/14831725_High-_versus_low-top_shoes_for_the_prevention_of_ankle_sprains_in_basketball_players_A_prospective_randomized_study, Mark D. Ricard, PhD Effects of High-Top and Low-Top Shoes on Ankle Inversion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1323436/. border: 1px solid #fff; Truth: No brace can 'prevent' an injury (or really anything for that matter!). -webkit-appearance: none; Site design / logo 2023 Stack Exchange Inc; user contributions licensed under CC BY-SA. } The case for ankle strength. display: -webkit-box; @media only screen and (max-width: 1023px){ The herringbone traction present in these shoes from heel to toe makes this pair one of the best basketball shoes for ankle support. } width:100%; Skates that do not fit properly contribute to a high number of skating injuries; they may cause stress to bones, muscles, and ligaments, as well as imbalance. border-color: #50b83c; If ankle sprains or ankle instability are a chronic problem, then the use of braces would help provide stability when skating. This cookie is set by GDPR Cookie Consent plugin. text-align: center; float: right; Kobe Bryant is quoted in the article: I've been playing basketball all my life and I've worn high-tops for a lot of those games, and I've rolled my ankle plenty wearing high-tops. This allows it to do all types of motions and movements at the same time. It causes pain in the heel and arch, and is common in skateboarders due to intense gripping motion of the toes while skating and poor calf strength or flexibility. An article by breakingmuscle.com examined the study done by Oklahoma among other studies and found a similar result. do high tops prevent ankle sprains skateboarding But for the patients with sprains that do not heal over time with standard therapy, both the cause and next steps for treatment can be unclear. Do Converse High Tops Have Ankle Support? padding: 0 26px; do high tops prevent ankle sprains skateboarding This is due to the balance of the player when landing. But opting out of some of these cookies may affect your browsing experience.