Sprinkle the buttered crumbs over the top of the casserole. Healthy Cheesy Chicken Broccoli Rice Casserole - Cook it once Healthy Chicken Broccoli Casserole - iFoodReal.com In a classically made light and bubbly French moussebeautiful! Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. Thank you for this kind review! xo I know they're one of your favorites too, they're such a great brand. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Add milk, chicken broth and stir in bouillon. 4. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Its actually the first ingredient listed in the recipe card. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! Super lovely comfort food, this! Its great for a family dinner or potluck. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. Cook rice according to package directions, set aside. Saut the ingredients until it's cooked for 4-6 minutes. No cheese for my eggs? Just make sure you drain the veggies and chicken really well before mixing them in. Creamy Broccoli Casserole (Gratin) | RecipeTin Eats Its super easy to make, perfect for any weeknight. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. Thanks for this wonderful spin on a classic comfort food. Boil the stock, then add the rice and broccoli. Stir mildly to coat the 3 ingredients with the sauce. Broccoli Rice Casserole - Recipe Runner This recipe is fully packed with ingredients. Preheat oven to 350F. Spoon the mixture the prepared dish and top with remaining cheese. Instructions. But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. . But seriously, the worst kind of cheese is having NO cheese in your fridge. Tips, ideas & recipes to help you with easy healthy dinners! Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. Easy Chicken, Broccoli and Rice Casserole Recipe - (4/5) - Keyingredient Yum! I mean, Rice, Chicken, and Broccoli in one dish. Remove from heat and carefully remove the steamer basket with broccoli. Healthy Broccoli Casserole | Healthy Delicious Too much sodium is just as important as other things! The best hummus ever with just two ingredients! What a lovely healthy and comfort food ! Spray a casserole dish or 9 x 13 baking dish with cooking spray. . Let it sit for another 10 minutes and its for serving! Lower the oven temperature to 350F. Preheat oven to 350 degrees. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Mix up all the ingredients except corn flakes and butter right in the baking dish. Any thoughts? Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Perfect for making and freezing for busy nights! Thanks for the recipe. She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. What is the one food you cant ever go without in your kitchen? Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! Pour the mixture into the baking dish. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. black pepper and 1/4 tsp. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. I love casseroles because they are so fast and easy. Enjoy! 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour To cook broccoli, steam it on the stove or in microwave for 3-5 . One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. Combine - Gently stir in quinoa, chicken, and broccoli. So glad you enjoyed the recipe! Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. Pin this recipe on Pinterest to save for later. Slow Cooker Chicken, Broccoli and Rice Casserole Steam broccoli for a few minutes (do not fully cook the broccoli). Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. This chicken and broccoli bake looks very delicious and simple to put together! this RECIPE Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. Spread mixture evenly into prepared baking pan. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. At this stage, the pot is really hot so be very cautious not to hurt yourself. Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. Chicken Broccoli Rice Casserole Recipe without Soup | Well Plated by Erin Subbed in fresh dill and quinoa instead of rice. Or does it need to go into the oven right away? Comfort food you can feel good about! This is right up my alley! I love it. Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. I started cooking as a child with my parents and grandparents. Will be checking out your other recipes. Pour the whole mixture into dish. Pour the mixture into the pot, then add remaining milk. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Best brunch idea ever! Preheat oven to 375 . That looks amazing! This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). I thought that casseroles were a Minnesota thing! You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Hi Kelly, that's so great that you're looking for alternatives. It's super easy to make, perfect for any weeknight. See the recipe box below for ingredient amounts and full recipe instructions. Didnt have brown rice so used white. Preparation Place rack in center of oven and preheat oven to 375F. Cover and bake for 45 minutes. Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. I hope you get to make some . Then, cover with aluminum foil and bake at 375F for about 50 minutes. Healthy Cheesy Chicken and Broccoli-Rice Casserole Thanks for a great recipe I'll be making again! This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. Did anyone calculate the nutritional facts on this? Required fields are marked *. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? Shred or chop cooked chicken and arrange in baking dish. They offer TRUE live probiotic cultured products. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Healthy Chicken and Rice Casserole Recipe - iFOODreal.com It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. Life in the Lofthouse. Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. If you cook something so nice, apparently kids will just dig in without asking whats in it! Southwestern Chicken Casserole - Fit Foodie Finds My kids are going to love it!! Directions Rinse and dry the chicken pieces. So rich and yummy! Preheat the oven to 375 degrees F (190 degrees C). You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp. Well seasoned and easy prep. Cook for about 15 minutes until fluid is absorbed. Place the chicken into the oven and bake for about 20 minutes. Add chicken to the slow cooker. I have pinned and hope to make soon. Very yummy casserole. Nancy's yogurt is one of my faves, too! Instructions. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Cook, stirring constantly until thickened, 7 to 10 minutes. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Place broccoli and rice mixture in pan, smoothing it into an even layer. Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. Did you make this recipe? Instant Pot Cheesy Chicken, Broccoli, & Rice - Mom's Dinner Its amazing how much flavor those herbs and spices add to the dish. Bake, covered, 20 minutes. Thank you Erin, dairy can be a hard one for some. Cheesy Corn Quinoa Casserole with Chicken. Keto Chicken Divan - Amira's Pantry Still, LOVE this casserole idea! Remove the pot from heat and let sit, covered, for an additional 5 minutes. Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. So sad that people forget this. Hi Bruce! The perfect meal to serve your family or guests. Easy Broccoli Casserole - The Seasoned Mom I hope that helps! I'm so happy to hear that Joanne! This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . I hope you get to enjoy a good casserole soon. Add in the chicken and broccoli. Remove casserole from oven and allow to sit for 5 minutes before serving. Thanks. Cover and store in the refrigerator until ready to enjoy. I made this casserole this evening and I added fresh mushrooms. A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. 4.93 from 56 votes Servings 8 servings Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. Heat olive oil in a medium-sized skillet or saut pan on medium high heat. Really tasty everyone enjoyed, I garnish with coriander. Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. The chicken has never been dry for me, but I've never frozen it first. To Make Gluten Free. Healthier Broccoli Rice Casserole with Chicken - Marie Bostwick Cook the broccoli with water in a skillet for a few minutes until crisp-tender. In a medium saucepan set over medium heat, add the olive oil. Heat olive oil in a large 12-inch skillet set over medium-high heat. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Mix together - Preheat oven to 350 degrees. Season with salt and pepper, to taste. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. I have been using Nancy's products for many, many years ever since I was a kid. Grease a 9x13-inch baking pan with cooking spray. Oh I wish I tolerated dairy because this looks amazing! Casseroles give that homey feeling and make people feel loved with every bite. Chicken Broccoli Rice Casserole - Simple Joy While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Sprinkle with remaining 3/4 cup cheese. WELCOME! Skinny Chicken Broccoli Casserole (Chicken Divan) Recipe Wrap tightly in tinfoil or store in an air-tight container. Sprinkle remaining cup of shredded cheese on top and cover with foil. My husband is a chef and would also agree that the lemon and lemon zest is a must. I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. So delicious. I hope you get to try some . Give my Healthier Broccoli Rice Casserole with Chicken a try! Loved it and will make it again. Remove from the oven, garnish with fresh parsley, and serve warm. Pour into a large bowl and add cut broccoli florets. Spray a 2 quart casserole dish with cooking spray. Thank you for this kind review! Love it! Source Image: http://www.recipestonourish.com. Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. This was such a success! Thanks for sharing. Chicken Broccoli Casserole with Cherries and Almonds Your email address will not be published. Just made it tonight. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Hi Emily! Easy Chicken Broccoli Rice Casserole | Healthy Fitness Meals Join Our Our Happy Cooking Community. Add the yogurt and cheese. I love thyme. Chicken Broccoli Divan - Nourish Nutrition Blog I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. Cover and cook on high for 3-4 hours. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. They will be so happy and will demand the recipe! Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Bring 3 cups of low-sodium chicken broth to a boil. White rice is also something we allow, so all in all a perfect little casserole to try next. You can find them near the canned vegetables at your local grocer. That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. Add 1 cups of long-grain rice and broccoli. And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. It gives the dish a deliciously creamy consistency and just a little bit of tang. Plus it is gluten-free and full of veggies and protein. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. Add the onion, and cook until translucent, about 5 minutes. Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. Sprinkle remaining cheese on top, then sprinkle panko. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). Add the chicken breasts, 1/2 tsp. Bookmarked already. I typically use Greek yogurt as my substitute to sour cream. This dish looks delicious and very comforting! Being careful not to burn yourself, wipe the pot clean with a paper towel. Itcame out just fine. Cheesy Chicken Broccoli Rice Casserole The Skinny Fork Stir in milk. Place into oven and bake until bubbly and heated through, about 20-22 minutes. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. Place rack in center of oven and preheat oven to 375F. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Rinse chicken breast and pat dry. Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. To begin with, I really upped the amount of broccoli and opted to use fresh because I like mine a little bit al dente. You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base.