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Squats, plyometrics all that good fun stuff, core work, I also ran 60m, 50m, 40m, 20m and 10m x 2 twice a week. Let me try again. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. %PDF-1.4 Not consenting or withdrawing consent, may adversely affect certain features and functions. You certainly explained it much more succinctly than I did when I broached the subject with you. At the combine, there is no reaction time in the final clocking because the stopwatches don't start until the runner does. Cook, Chris 4.46 Just curious, I dont really understand your post beyond the fact that you have been able to coach some kids to run fast and apparently the rest of the world has not. Why is it so far fetched to think that a football player could post the same or possibly even better 40 time than a world class 100m sprinter ? Also, a sprinter such as Usain Bolt, the comparison runner of choice these days, still will be accelerating 20 yards past the 40-yard mark in a 100-meter dash. And if you have you only want the elite athletes.I have been coaching track and field for the past 7 years and I have discovered a workout that really works and the results for the 100 meters is 10.50 or better in 6 months and 21.15 for the 200 meters.If you have a guy that runs 11.2 and can bech about 200-225 he should be able to run these times. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. Renaldo Nehemiah is a name that comes to mind as I think of speed and playing football in the Bay Area. A hand-timed 40y starting the watch on the first movement of the athlete is going to be about 0.16+0.29=0.45 seconds faster than an electronically timed start in a formal track race. Berry, Eric 4.47 Nut as a jr high and high school football player did not have the size or strength, and just relied on my speed and agility, which others catch up later on to. Thanks for the replies guys, and I aprreciate the estimate of my 40 yard time. And there are other adjustments possible to increase your short sprint time at a cost to final velocity or maintenance. When training 400 meters you have many parts of the race you have to train. That makes a grand total of 8.75 + 0.12 = 8.87 seconds for an approximate 100 yard dash. of steak as simply a very large amount of steak eaten by one human in one sitting. and a quarter horse. As Jared Deacon nicely pointed out, speed is the key your 400m is based on your 200 time, your 200m is based on your 100 time, your 100m is based on your 60 time, your 60m is based on your 30 time. time becomes 13.2. 3j,)l{r 9@LI M'0bl# G2!QFn_2$s113_ Beside both football players and sprinters all have the same foundational muscles so with some trainer they could be good at the other type of run. 0$x8[*k(P3%&poqXRU43.i H/xq]HLD H ~. is).73f ?S}7MKpyl&}63C60 H3C$3X+$u7+*;'Q|4Annhi x7 "hKU2],q.&7^cNu UFsGN d^7 eWnLQw+']n)\#3vyoSfqVghlg\D/my$]6*_pK0(.[?u%&`d^,'/Btml`D |r_w;4=FxxHx4H&d>lstd(-Hx0ghdO+yC(}si]%Sc[?v|8*w{^2edib}rVkTxiwnQwvw?0=g,L.qU[%bI;okte{0r~X--pvlho\nyy$am1[%Ms6\A6ie@G g2\w|`|9- ;h B Y`X A% 1a a7 D}5 ~'Ic)r%D 0#S`2Pu` UB'F]#Y!*Uu?.}d?kL9? For example: 155-6.5 would be 155 feet and 6.5 inches. @Fred I think Usain would be better off playing Rugby! Subtract 0.24 from FAT to HT, and you are looking at 8.6 or 8.7 hand time. While showing Jackson, Bolt and Smith can pick them up and lay them down, those mathematical gyrations don't contribute to finding an answer to who ran the fastest 40 at the NFL combine - Jackson or Johnson or, to muddy the waters more, Eastern Kentucky wide receiver Rondel Melendez, who was credited with a 4.24 40in 1999. But bottom line is guys like Carl and Donovan are still running 100% between 0 and 40m. You have to overcome inertia, then reach top speed as fast as possible. I think I will use this to settle some debates with some friends in football circles. Agreed. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. I was timed at 4.8 in 8th grade anoher guy was 4.3 and he was so much faster and older looking than any other back inthee league and ran a 10.3 in the 100 yard das (in 8th grade) but I only did 11.2 so i doubt if he ran a 4.3 prob 4.5 and mine was prob more like 4.75 as a timed start in 12th grade was 4.49 for me, which was probably right because an electronic best time in college was a 4.43 and I was done playing football just track. T LQDl7*(0d>gIt.h# G2!Q( v Jackson, Kareem 4.48 )$cB:$H1oFQ_fGK^)44mSxC;S&_C}='~sn*{mMOApa,AR]o3A0[/~l5maj8-0fr 880-yard medley to 800-meter medley relay subtract .5 sec. Then add 1.00 (for acceleration. I have one other note: I was football/track throughout my career and there are more incentives in football there may well be football flyers who could have competed at the top levels in track but had no incentive to drop the generalist training program of football to do so. It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. Why not? Speed/acceleration/explosiveness are usually THE most important factors in football. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. the distance of 100 yards. Weatherspoon, Sean 4.68 I meant I was timed 4.6 in8th grade not 4.8 = but probably was most likely only 4.7-4.8. Of course, the 55 meters was almost certainly electronically timed and run in track, and not combine, conditions. HOWEVER, for old-time football players who ran on grass in cleats, the adjustment factor is probably MORE than the reaction time adjustment. I feel I should have run 47-mid or better, so I definitely agree that the 40-yard predictor is just a guess. NOTE: This procedure is suggested for seeding purposes ONLY, and should not be considered accurate for converting records from English to metric, or vice-versa. The tracks now are rubber and lively. When I was in HS, College and now in the Masters ranks, I seem to benefit from focusing on my long sprint endurance first and the doing the short stuff. time comparable to older larger and much more talented football players who specialize in their position versus a 16 year old that plays both sides of the ball at several positions and plays basketball and on the track team, but has not reached the level and compete with larger stronger players as to need to add muscle mass also to be successful and to endure being a running back etc. 40 Yard Dash = 04.19 100y = 09.2 110y = 10.12 40y Dash Pace = 03.68 Convert Time/Mark to Convert What event was it. Hes currently at 4. For example, take Veldheer, Jared 5.09 Im not sure what method of timing was used hand held or electronic, but I distictly recall the time. The NFL.com database on the combinestarts with the 2006 workouts. 220 yards to 200 meters subtract .1 sec. What does an 11.3 100 meter time translate into for 40 yard? In order to convert from [m] to [m]. Graham, Jimmy 4.56 Theres still a big difference between 50 meters and 40 yards, but its a much better comparison than 100 meters vs 40 yards at least. These guys are fast but no sub 4s yet. The International Association of Athletics Federations says to add 0.24 secondsto hand-timed races to convert to the probable electronic timing. 4 0 obj Plus they probably focus more on the latter part of the distance (70m+) in their training. I think this is a good point, but I dont think athletes at the combine in trainers lose more than 0.1, and probably less, relative to sprinters trained to use spikes. 4.37 Any person runs faster on a rubbery track than they do on sand, or without firm blocks, or blocks at all. I could've done much better. Who knows what kind of hurricane winds were assisting some of the better 40 yard times recorded. How accurate is this formula? Chaney, Jamar 4.54 All track times, though, include reaction time - that is, the tenth of a second or so it takes the runner to register the sound of the starter's gun and break from the blocks. I can't take credit for the formula. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. That of course is rediculous. Pender, David 4.47 Upon closer examination, the question isn't if Jackson was clocked at 4.12 seconds at the 1986 combine. If it's a short-legged 5-5 guy with great reactions vs. a long-legged 6-2 one, the short guy may beat the big guy to the 40 point every time, but be left yards behind by the time you get to the 100 . Taking Jackson's fastest time of 6.18 seconds in the 55-meter dash in Auburn's track and field recordsand projecting it to 40 yards (an inaccurate exercise since the math counts every yard as having been run at the same rate), he shows enough speed to run a 4.11 40. - Gold Academy If you have a 100-yard dash time, divide it into 205 to get an approximate miles per hour speed. in yards into its equivalent distance in meters. 440-yard relay to 4x100-meter relay subtract .2 sec. World class sprinters do not reach there max speeds until 50-60 meters because THEY ARE world class srinters. Dickerson, Dorin 4.40 I am not sure whether the table is for 30 meter time or 40 yard dash time. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. Best, Jahvid 4.35 Thats exactly right. Privacy Policy This is considered the combine's "modern" recordfor the 40. 40 Yard Dash, 400 meters, Fitness Testing, Track & Field. As a busy student, I appreciate the convenience and effectiveness of Instant Expert Tutoring. Their results in the various drills will be available almost instantaneously on NFL.com. Hand times are very inaccurate. 100y = 09.2. Im in the northern Sacramento area. Running Back Jahvid Best Detroit 1st round There's your answer. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. If you want to see some sample elite times for the 100 yards, Track and Field News has a nice compilation of the History of US National Championships results for the 100 yards and meters. Watson, Dekoda 4.56 Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). This would result in a phenomenal time of 41.4 seconds for the 400 meter race. Top-10 lists of the best times and distances in the various combine drills go back to 1999. That kind of coverage hasn't always been the case. What event was it. It's not that simple, because Johnson's 4.24 isn't a true electronic time either - the clock was started by hand. is only in seconds, we can skip step one above. Tight End Dorin Dickerson Houston 7th round Plus you have to figure out how to train that particular athlete. Since 1 inch equals .0254 meters, 3600 inches it is widely used by the running community due to its ease of use and accuracy. So I turned in a great 40. Dunlap, Carlos 4.71 Roberts, Andre 4.46 Whats the big deal with numbers? PS I ran the 60 in indoor track. Lots of speed this year for the Bay Area. I have a quick burst in the first 1-20yds but then I can't maintain top speed. For the football 40, the runner gets to start the time. Essentially, reaction time must be accounted for when calculating these times. Im making this assessment of your comments as someone who has participated and supported football programs for at least 4 decades. You might be 100 percent correct but who are you disputing? Ive coached a long time, and spikes rarely add up to more than 0.1 s in a short sprint. 40= 4.4- 4.6 no FAT 100m= 11.0 average FAT I have long legs so it feels to me that I have better top end speed because its hard to explode out of the blocks and bam- bam- bam be 20 steps out there, after about 20 yards or so I feel quick and beat everyone in our classification except one kid on our team. I had a sprinter once, very quick, who could beat everyone else out of the start, was ahead at 40-45m, but several would pass him after that. I believe it is quite possible football players can beat some world class sprinters to the 40, but because they dont reach top speed until at least 60m, we cant really draw a parallel by suggesting that the best combine footballer could win Olympic Gold in the 100m. Put another way, sow me ANYONE who is capable of reaching his maximum speed by 30 meters and I will show you someone who is without question NOT a world class sprinter. 10.06 for 100m converts to 40 Yard Dash = 04.19. mile run to 1600-meter run subtract 1.6 sec. Some people reach their top speed quickly, some don't. His 40 time could be 5 seconds for the first 40 yards, or it could be 4.3 (or less) for another section of 40 yards somewhere in between. And while I agree that the higher ones max velocity, the longer the acceleration phase as a rule, I must disagree that one cannot alter the acceleration phase. FOR MORE OF AL.COM'S COMPREHENSIVE COVERAGE OF THE NFL, GO TO OUR NFL PAGE. Let me give you another illustration of how fitness or a lack of fitness can determine ones 400 meter potential. Anyway, no disrespect to proponents of either side. http://www.nfl.com/combine/top-performers Owusu-Ansah, Akwasi 4.47 What event was it. Wide Receiver Jacoby Ford Oakland 4th round "My favorite sport was track and field," Jackson toldan interviewer, "because I was always competing against someone on an individual basis, but I found out down the road that the pay scale was not that of football and baseball. TO CONVERT TIME FROM: 100 yards to 100 meters add .9 sec. At that time, the 100 meter World Record was 9.9 hand timed. Some positions like kick/punt returners, cornerbacks and receivers obviously train for 60+ yards too, but 40 yards or less is usually the focus for all players and is a lot more important based on the nature of the game. Comparing a 40 yard dash and a 100 meter sprint is a moot point, but its fun to dissect and analyze. you guys have to remember that you cant compare a football 40 yard dash with a track 40 yard split time because they are fundamentally different. Look at Carl Lewis and Donovan Bailey their starts and acceleration are average at best. Mays, Taylor 4.43 Since this is the case, you can't just do a mathematical extrapolation. 40y Dash Pace = 03.68. You can find Freeman DVD at championship production. The question is: Was that time accurate? To Joey Fowler You are absolutely correct in your assumptions. You ran a 60y in 6.4 (pretty good) or a 60m in 6.4 (highly unlikely as the world record is 6.39 by Mo Greene). Periodend of story. Washington, Daryl 4.66 endobj Reaction time for the very best is 0.12-0.18 seconds and then a bit more for movement through the laser. 03-24-2005, 12:00 AM. Officially its a .24 difference, but that is only when you have trained officials and they are standing right beside the gun. You just cant get away from the 40 yard dash trash talk when coaches and athletes float inaccurate numbers from a 40 yard dash time. Explains all the steps and why they took them. But I doubt not much than a handful below 4.4 or 4.5. A special mention for Bob Hayes on being inducted into the Football Hall of Fame yesterday in Canton, Ohio. The technical storage or access that is used exclusively for statistical purposes. So, if you have a 10 second 100-yard dash, you are going about 20.5 mph. It would be off the charts if HB, BJ and company trained for the 40. 10/10=1 Acetic acid and sodium hydroxide titration equation, Evaluate square root functions calculator, How much water i need to drink calculator, Ncert solutions for class 7 history chapter 6, Properties of parallelograms answer key geometry, "solve the system of linear equations by elimination. (Wil McIntyre, SI) pic.twitter.com/ZD8e3jq7DJ. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, For Male athletes = (Time for 40 yards 10) + 2 seconds, For Female athletes = (Time for 40 yards 10) + 4 seconds. Convert 40y to 100m conversion - I had no idea how fast some of these guys are! A better question would be why do football players post faster 40 times than 50 or 60 meter sprinters. If you need to estimate measurements quickly when you are out and about, download the Moasure App. He undoubtedly was a legitimate world class sprinter who would have also set the standard for the 40 yard dash if the NFL combine system of tests were in place back then. yea i run in california and my best 200 is not good to me its 22.8 im not sure about my 100 and in meets i run the open 400 , 200 and 44. The NFL does not keep official recordsof combine performances. You can acheive medeocre(sp?) Hall, Max 4.87, Running Backs That's because the combine participants aren't reacting to a starter's gun. As a coincidence, the formula actually worked for me. 100y = 09.2. running a 100 meter dash in 13.2. I have been with the so called NSCA and what ever certification you want to call it, level 1-3 usatf and they are funny. So do we assign Jackson a 4.36-second time and declare Johnson the combine 40 champ? I made my point 3 different was and still failed to be clear. McCoy, Colt 4.79 NOTE: This procedure is suggested for seeding purposes ONLY, and should not be considered accurate for converting records from English to metric, or vice-versa. It is an all-out sprint at 100% no less. (Shades of Donovan Bailey and Michael Johnson circa 1997 come to mind. I do think most of these times in high school are flawed and habdheld timed errors. Kindle, Sergio 4.71 Bless you but your and Marys irrational conclusions dont make them correct. <>/OutputIntents[<>] /Metadata 622 0 R>> Rivals.com put together this chart a few years back, it's not a bad estimator. Everyone is entitled to their own opinion. They need to be applauded for training for and posting excellent times. Calculating the yard conversion factor The yard conversion factor is simply the result of converting the distance in yards . Based on the real splits, especially the 30-40m split where the 40 yard lies, they have yet to reach their top end speed. But at face value a 40y of "5.3" is likely to result in a 60m run hovering somewhere around 8 seconds. Multiplying this answer by the race distance of 100 meters, and then rounding to the nearest tenth of a second, the final time becomes 13.2. 110y = 10.12. Where do you rank? Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. A good or bad 40 yard dash time can make or break a football combine. What is a good time in the 70 meter dash? onK$@G?BLTV}E14+r4V;/vq30HGA10b50,]^QbV8tAaq.8458]tABG@*O c-]W9_=j zg977/E6Du ~XdnmG#2n{HxS\q]"Loh# yG2!]BLo rFN7*mz@n&-FAeY}Aa]0a @ money im in the la city area & its 165 right now not sure about the squat. endobj If youre fast, youll know it. http://www.nfl.com/combine/top-performers, https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, the 0-10m segment is the same as the 100 meters (Phase 1), the 10-20m segment is an average speed of the 10-30m segment in a 100m (Phase 2), the 20-30m segment is an average speed of the 30-50m segment in a 100m (Phase 3), the last 6 meter segment is a pro-rated speed of their top end speed (50-60m) in a 100m (Phase 4). Thanks for taking my email and turning it into this article. Brooks, Dorian 5.16 As far as the CFL goes, theyll take anyone. The 40 is just one of many measurements and does not guarantee performance success. Campbell, Bruce 4.85 Griffen, Everson 4.66 I ended up bein an ok 60 sprinter 6.4 in college. There is no fixed rule. Take a measuring tape and measure a distance of 10 metres. 3 0 obj If he told me I could, then I would help. Football fans can watch the prospects working out at the combine on the NFL Network starting on Friday. (10 yard / time split) * 0.91 = Max Velocity m / s We are looking at 3.9 to 4.0 hand time performances! If you dont believe it just ask him. Graham, Brandon 4.72 are you in the weight room, these are things you should be working on now. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, Last Updated on May 21, 2014 by Jimson Lee. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. But they will very likely fade when they hit 70m if they continued running. Homework is a necessary part of school that helps students review and practice what they have learned in class. The answer could vary a huge amount depending on who runs it. It's easily verified. As track and field athletes know, there is a big difference in using electronic time versus hand held timing. In track and field the sprinters react to a gun shot, in combines the timer is an electronic laser so the clock doesnt start until the football player leaves the line. Below is a video comparing who is really faster, Deion Sanders 4.17 or Usain Bolt. The 40 yard dash was an arbitrary number, just like the 72 ounce steak eat in 1 hour and its free in Amarillo Texas on Route 66. It's so easy to solve the problem and gets a very acurate answer with all the steps, very helpful app I highly recommend using, but they need to start putting in more problems that they can solve for you. So even if the combine uses electronic timing (from breaking the plane of the laser to the finish) there is about a 0.2 difference in times. 880-yard relay to 4x200-meter relay subtract .5 sec. While simple, `qpM:>i(%!Pw]] ]usbuausC]AU6"-Z ].|e=rXl(o2*7k.u;A8p&*Lmuwu If you want to improve your academic performance, try studying with a friend. Teams that drafted the player with the best time by position in this years NFL draft: Quarterback Jarrett Brown San Francsicso not drafted but signed I would have to agree with the first comment as this just does not seem to add up. Terms of Use Moats, Arthur 4.66 Tate, Golden 4.42 Anyone can give up, it's the easiest thing in the world to do. I have seen and heard of guys like you that dispute everything. Ghee, Brandon 4.45 You talk as if you know everything, but Im willing to bet you havent produce anything. I believe if you read transfer of training if would be better to go just above or below to get close to the predictor of times. Ego aside, how can a football player have a faster time than a sprinter? Bolt and other top track men are probably in the 3.90s on a stopwatch starting on his first motion faster than any NFL player. P.S. That makes a grand total of 8.75 + 0.12 = 8.87 seconds for an approximate 100 yard dash. Just run. In track , its almost everything along with consistency and mental focus. Take Jesse Owens old bunch/kangaroo start you get out of the blocks a bit faster with slighter better turnover but you never hit your optimal stride pattern thats an obvious and simple way to hit the 40y faster but hurt the 100m finish time. Also, there is a difference in having a start gun to which you must react versus being able to start yourself and then have the clock begin. The other measurement, in these calculations, which is not exact is the 3.28 feet. Sorry for the newb question but what is a FAT? 40y dash times taken on stopwatches are closer to 0.3 too fast (0.285) as the starter has to react to a sound (taking close to 0.2) and then hit the watch. English distances for field events should always be expressed as feet. Starks, James 4.50 In 1964, Bob Hayes set the WR of 9.1 seconds for 100 yards which was equaled by John Carlos in 1969. Conner, Kavell 4.63 I am a Masters Athlete and Coach currently based in London UK. respectively concerning football players and sprinters is even further off the mark. You cant compare a 100m to 200m, let alone a 40 yard to a 100m), The 100 yard dash is exactly 91.44 meters. Skelton, John 4.85 4.3-4.4 is only average? When I train anaerobic alactic,I train from 10-80. The combine's football players run in cleats on a synthetic playing field (in Jackson's case in 1986, Astroturf). Some Most football players treat the 40 yard dash as if it were a real event. Ive divulged my times obviously for merely discussions sake My observations based on my times are not obviously that of an elite sprinter in the past, but just as one interested in training aspects and athletic performance and as an avid spectator and enthisiast.