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MyRead more . A strict w/kg classification isnt perfect. Have you considered age category racing. Mike, Great article as ever Eric. I am 42 years-old with a HRmax of ~169 bpm. Im glad our collective voice was heard on this one, In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience.. Either these racers need to calibrate the trainer or they are sandbagging big time. Most of my ZwiftRead more . (Same effect in a sprint, just harder to isolate). Currently trying to convince a friend who is new to Zwift not to reverse weight dope. I once made myself much heavier so I could compete against my 11-year-old son in a head to head Zwift climbing race. Its more fun and engaging that way, for me at least. Race specific phase: 3x10min 50-60rpm intervals with . Some of the reasons Ive never pushed as hard on a real ride include: Stopping / slowing for junctions Traffic / pedestrians / other hazards Appreciating the view No watt meter on my real bike I dont race in real life I dont do workouts in real life Changing wind Threat of a headwind on my home journey And the biggest: WantingRead more , Agree with the above. Manually change your weight in Zwift by adding 10 pounds. Why you can trust Cyclingnews Ive done multiple races where my main goal was to keep the watts as low as possible while hanging with the front group. ur allowed +/- 5% weight for pro zwift races so +/- 0.5 kg is not going to make a difference :p. add weight if u want to stay in D. lower weight if u wanna move to C. up 2 u. Fluctuations of a few percent would be tolerated and percent change would be displayed on ZP. On a tablet or smartphone, you can download the. My power to weight is decent at about 4w/kg. Current system means that heavy weight top of cat riders climb at the same speed as skinny guys with same wpk but can have 60% more power on the flats. Also a really frustrating thing is why doesnt Zwift autoRead more , is he riding in the right category? Whilst this might be the case, as Eric implies in flat races light weight riders have to work harder to stay in touch with the heavier riders in the bunch. Youd think theyd be the same but when Zwift and Strava dont even agree on stats for the same ride, Ill take any other comparisons with a big pinch of salt. Totally agree with you. Hopefully when it comes time to hide height and weight from public view on ZwiftPower, Zwift will have some really useful tools in place which help race organizers do their jobs more quickly and effectively, while promoting wellness in the racing community. I guess I shouldnt be surprised. On Zwift Power categories have both a wattage requirement and a w/kg requirement. The default position is midway between "Off" and "Max," or 50 percent of the grade resistance you'd find while riding the same grade of hill in the real world. I never thought i should weigh myself with my kit on. I rarely race, don't care. Just the fact that you need a third party (ZP) to validate race results really says it all. would that be cheating then ? Not true, at least not absolutely. IRead more , Aaron, do you know what is the wattage requirement for Cat A? Honest mistake on my part and one I wont make again, so fair enough to be filtered outRead more , Related (and apologies if the answer is obvious but Ive only done one Zwift race), really what is the point of the categories? the lighter rider has to ride much harder to stay in the groups with a few big guys cruising along. It all has to do with the way Zwift's racing categories work. No race Chester worth their salt pops in and changed weight ahead of a race, what they do is post the wrong weight and leave it there. I have long ago earned all of the challenges and levels. I dont think so. If someone dopes so they do 4w/kg then they should be racing with other people who do 4w/kg. if youre on zwift and intentionally cheating to get whichever fake virtual badge or win whichever fake virtual place in a race, then youre real-life literal loser. Then lets stop with all athletic competition! While most Zwifters seemed to understand and even appreciate the intent behind the change, there was concern that removing this information would result in increased height/weight doping. Terms of Use/DMCA Copyright Policy hanging with the front group is very though for me because i am exactly at the bridge between A and B. 2022 Primr RWB League - Cycling Ireland eRacing Winter League. Zwift doesn't need a fancy code fix, they don't need special anti-cheat software, special post race investigations, and they don't need to change anything other than when the game updates personal attributes. I use my average weight but I feel; guilty because my weight tends to fluctuate by 0.5K or more during the week depending on how much I eat during the day really interested to learn that there is a scale that auto updates Zwift. What particularly annoys me is being beaten by light but moderately powerful riders doing individual time trials on flat courses. I disagree with you on this point. Nailed it. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. Think of ZwiftPower, then, as something similar to Strava, only entirely Zwift-focused, and free! My power is often in the top few. I currently weigh 59kgs but my BMI is 25 which technically overweight. With my question answered as to what I should pick for my next race, Id delete my original post if I could, but I cannot figure out how. Updating Your Privacy Settings in Zwift Companion To update your default privacy settings, sign in to the Zwift Companion (ZC) app on your iOS or Andro. On one occasion I entered a flat race (Laguardia Loop) following my ZP category (class C), finished almost three minutes down (though since it was a small field I still got third place), and then was disqualified for averaging 3.6 w/kg and 206 watts. The easiest way to qualify for a higher category is to cut weight. If people want to cheat, they will and can do so in any uncontrolled situation. But your point is correct, if someone has a good string of results, upg them regardless of cat limits, and zwift needs to lock them out of cat in-game for it to be effective. nothing less. Knowing when to go hard and having the fitness to do so are also vital skills.). Zwift lets you adjust the difficulty of your workout, before or even during your ride. either a) ur starting ur sprint way too late or b) ur leading him out. Zwift essentially encourages people to be less than truthful about their weight. Blaming Zwift for allowing cheaters is the system problem that gets more people frustrated, upset, etc. Once you have a number for your FTP in watts, divide it by your weight in kilograms. The issues with e-racing remain the same, and largely ignored for years now. On the flats and descents she crushes her w/kg field. Two months ago he had a magic weight loss on zwift. Blaming Zwift for eating disorders is not sensible. Zwift posted a follow-up message on the forum, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. Example: have you ever purposely avoided weighing yourself (especially you who have a Withings scale that automatically updates your Zwift weight) because you know youve put on a few pounds over the weekend? You lose 10 liters of sweat during a medium long ride? was the lowest of top 15 riders. Race them if you want, but Rides like Tour de Zwift are not based on rider category, they are based on distance. Many riders is talking about cheating, when someone enters a lower category but it's not, in my opinion. In theory (at least) weight dopers could game the results based categories as well. As soon as there is a single bit of flat cheerio! Can someone answer why we need the different categories? If other people want to obsess about my weight thats up to them but I wont. I am currently 145kg and have not experienced any bullying so far. If so, that makes sense to me and I can absolutely see the point of that. ), So what is reverse weight doping? Shame I cant edit my post for the horrendous spelling and autocorrect gaffes. And atRead more . Great drafting skills!, Heres the thing: I probably am a fairly efficient racer, when I want to be. Im curious to see this summer if I can do the numbers outdoors as I push out on Zwift but I cant even think of a road to use for 30 mins without stop signs, pot holes, lots of traffic, etc. 2 Likes _Jynxy_EVO (:)) October 1, 2021, 1:41pm #8 thxs mike, The book Fast After 50 is a good read on how masters athletes can train more effectively. Sandbagging is pointless if winning means youre going to move up (unless you want to take 3 months off after your win. Best turbo trainers: Smart trainers to improve your indoor cycling experience This would cover submission and review of a private video showing height and weight which would result in a check mark on ZP showing this rider was height/weight verified. Cyclingnews is part of Future plc, an international media group and leading digital publisher. Visit our corporate site (opens in new tab). Bump your Zwift weight up to 84kg and even with your new and improved 260-watt FTP youre only at 3.1 w/kg! Bath Enforce race category entry and youll fix much of the problems with Zwift racing. Why dont you start self-regulating then? Among the communicated changes were plans to hide the visibility of height and weight from ZwiftPower in an effort to encourage individual health and wellness. Hes had to up his weight as he is only 35kg ( upped time 45kg) he but puts out 220watt so his ftp is 5.5-6w/kg in a race. why because of weight, not power. What anyone wants in any game or competition is to feel its fair, and as they look to make changes going forward, I hope people at Zwift always keep asking themselves this question: How can Zwifters see these races are fair?. Races can use different schemes to categorise riders, but most of them use this scheme: You can, of course, progress through the ranks as you race. Unless a youth rider, height is generally going to remain the same. Thats why there are no top 40 Cat C riders in 70-75Kg range. yea but realistically is it worth it for them to dedicate the resources to that $$$$$$$, Well, thats good news. I lost some weight during these few months and gained on FTP Now facing going to C and not getting any good results within the category, Eric, thanks for bringing this to light. If its a big hill, well then w/kg has us equalised. Here it is in its entirety: Last week we outlined a number of planned changes to address harassment and further safeguard the health and wellbeing of the Zwift Community. Updating Your Public Profile Zwift takes your physical measurements into account for things like leaderboards, speed, and your avatar's physical appea. Plus imagine how bigRead more . Conserving energy is a key part of successful bike racing. Would depend entirely upon the bike geometry, how much weight is over the front wheel and how much over the back. Todd_S (Todd S) March 12, 2015, 3:09am #4 I'm new to the app. If you've already created an accountcheck out the s. What is that!?! Good heavens man, the sentence before You do you says If its not done during a competitive Zwift event, I dont see it as a problem. Obviously weight doping in races is cheating and not acceptable. On Zwift, weight dopers seek to gain an advantage by entering a lower-than-life weight into their Zwift profile. IMHO, enforcing in-category entry for races will be a quick, easy and effective change. They CANNOT win. If I get down to 52 kilos I can climb well but my sprinting is terrible. Exactly. ZwiftPower FAQ We're sure you have several questions about ZwiftPower and what it is. This isnt IRL racing it is e-racing. I am alleging that weight cheating is endemic in zwift, especially among those who care about winning. Since we know that lighter weight=higher virtual speed, this is a very easy way to cheat the system on Zwift. Generally weigh myself once a month. My weight is showing orange everytime. 2022 Race Like A Pro. ZwiftPower use 95% of your best 20 minutes during the whole race, so it does not matter if the race is 21 min or 3 hours, you will still be categorized the same way. I was told that was possible but I couldnt see how. There is enough variation in power profile to make it interesting without weight, what makes racing fun is trying to create tactics that favour yourRead more , Interesting & well reasoned article which answers a lot of things which were puzzling me. I think a once-weekly weigh-in is acceptable. Not too many people actually want to see other peoples height or weight except to be able to verify race results are reasonable. indispensabile essere sinceri nel dichiarare il proprio peso , per se stessi e per il rispetto degli altri . Whatever your answer, some people will never like it, but there has to be a clear, credible answer for the majority to support. Just from riding regularly I went from 166 FTP to 187 in 800 miles over a 2 1/2 months. i was just having a similar discussion with my old lady about watts and weights, etc. As long as people are using reasonable weight/height and arent cheating or changing it drastically all the time (my scales autoupdate my weight, so mine changes once a day, but by small increments), Im much more interested in being able to see the weight of my teammates so I can properly plan my TTT lineup than I am the weight of my competitors. That gives me more hope for the future of the platform than any announcement from Zwift ever could. I used to live next to the Alpe and later, next to the Ventoux. 1 - Manually Set Your FTP Let's say you already know your FTP, then you can go into Zwift and manually change it to whatever you'd like. Whats the cheaters solution? All the emphasis on physical metrics makes sense for putting together how speed is calculated but not how one can race. But I also did it because I knew it was great practice! Problem solved! As soon as I start pedaling Im pretty much into threshold (around 170bpm). This site contains affiliate links to Amazon, Wahoo, and other brands. Work over time is work over time. I would thought with how sensitive the sensors are they could place another one somewhere on the unit that simply does the job and takes away all the manual input. To change your profile to have to log in on the Zwift website and then edit the profile there. This clearly shows the power of the Zwift blob it impacts more than just drafting. Well, its adding weight to gain an advantage. ), You say at the end..you do you, it doesnt affect anyone. I mean youve both got a point. The first way is to head into your profile. people need to stop taking Zwift racing so seriously. Most of the time, this will be what you use to figure out your race category. also interesting about this equation are the: wattage data points and the zwift computations of W/Kg. People still rode at B level pace in a C group. That guy who weighs 300lbs and gets 1st place in Cs for a month straight should be automatically upgraded to Bs and Bs to As. Any thoughts on verifying? How about simply showing a percentage variance. Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Are you efficient, or just heavy? The other race, events, and activities are needed to display that data. It this fair? Other planned changes communicated last week, including plans to improve the reporting features in Zwift will be rolled out as planned. Im sure it happens, but I would guess its pretty rare certainly less of a problem than normal weight doping. Great article, Eric. Is it doping though? Why we are treating this differently from actual racing? I have climbed well and I have suffered on climbs but also sprinted well. If you're on Zwift and planning to get racing, then signing up to the third-party app ZwiftPower (opens in new tab) is an essential step. Once I hit 185 its either sit up and catch my breath of fall of the bike. Bob, what on earth is that all about? Take one of our four FTP tests to determine your FTP. I dont mind the low HRs but the low power and high w/kg really irk me! I started zwifting about 2 1/2 months ago.I did the ftp test and put in the correct weight.Ive no idea how precise my trainer is tho.what i do know is,Ive managed to go from cat c to a. Racers who get top 1,2,3 more than a few times get upgraded period. Certainly it impacts the accuracy of race performance and results. In some cases this even happens unfairly. We are both lighter riders and find the w/kg categorisation system frustrating (unfair even) but its what we have at the moment I think most people feel like they have a right to be competitive but this simply is not the case and ifRead more . How do you actually update your weight on ZP?? this is how it is in real life , big ian stannard putting in hard fast miles on the front for (was) team sky , while all the small guys tuck in the peloton getting drafted along saving energy for later on in the race , because they can`t compete on the flat with the big boys . I argue that he is intentionally misrepresenting his weight so he can place higher in B instead of getting shelled in A (like I do). I havent even used my road bike outdoors since 2012. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviours, we also hear the concerns of the racing community. Although does WTRL encourage reverse weight doping? This covers name changes as well as weight/height changes during an event. Theres also fitnesssyncer.com that is free up to 4 sync services. What stone have you been living under? I tried racing a D race, and finished way off the front behind about 2/3 of riders after Id ridden at 2.9W/kg for the race. But I will, and Ill get hammered and hopefully improve. I did this because I had a particular effort level planned for my workout that day, and didnt want to exceed it. Its ridiculous. First up, you'll have to head to Zwift.com and log in, then click on Settings > Profile > Connections and choose 'opt-in' under the ZwiftPower logo.