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Lycra or spandex is not very breathable, so it's better to go for cotton instead. When enzymes in the human digestive tract break down the asparagusic acid thats naturally present in the vegetable, these volatile compounds are created. This is a detailed beginner's guide to the paleo diet. Last medically reviewed on October 30, 2022. Some people are hypersensitive (or hyposensitive) to androstenone, a component of sweat. Thomas Mayo, a physician in the 1670s, described the taste of diabetic urine as wonderfully sweet as if it were imbued with honey or sugar. If you have uncontrolled diabetes, your body tries to get rid of extra blood sugar or glucose in the urine, creating the sweet smell, she says. Asparagus is a big culprit for smelly urine; in fact, your pee can start smelling like asparagus just 20 minutes after you eat it. 2005 - 2023 WebMD LLC. The measurement of breath acetones has been used since the 1960s to judge the level of ketosis that occurs in the body, according to a November 2015 article published in Obesity. It happens when your body cant break down trimethylamine. Sarah Coseo Markt receives funding from the National Institutes of Health. If its dark yellow or an amber colour, theyre probably not drinking enough water.. OtherUTI symptoms include: Liver disease. Check the nutrition label for carbs if youre using gum or other alternatives like sugar-free drinks. Yep, some people online (shout-out to the Reddit page .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}r/xxketo!) Were talking headaches, fatigue, body aches, dizziness, and nausea. Ah, the keto diet. That bagged urine really smells because once its out of you, the bacteria flourish, says Dr. Comiter. However, it can often be hard to know whether youre in ketosis or not. Reddit and its partners use cookies and similar technologies to provide you with a better experience. It has a strong odor that smells like urine or sweat. Press J to jump to the feed. The truth is, going on a high-fat, low-carb diet can be a little rough on your body at first. Skip the medical care point. The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. Sometimes 2 days. This odor is because of the breakdown of a substance called asparagusic acid that is present in asparagus into sulfur-containing compounds. When adding these supplements, make sure to include sodium, potassium, and magnesium. Go see your doctor right away. Extra vitamin B6 (pyridoxine) can give it a strong odor. So why do only some people seem to experience this strong odor after eating asparagus? Sulfur, in general, is not very pleasant to smell, notes Dr. Bobart. Tyrosinemia is treated with medicine and a low-tyrosine diet. The Ayurvedic diet is based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body. UPDATE: For everyone saying asparagus, I just checked my food diary and I last ate asparagus on October 13th. Thats why its always a good idea to remind kids to take bathroom breaks. Drinkinglots of water throughout the day can help with these smells and keep your urine clear. And if you've been swimming or wading in a river, lake, or chlorinated pool, it can also help to shower or rinse off after you've been in water. What To Know About Pilates And Weight Loss, Your Privacy Choices: Opt Out of Sale/Targeted Ads. On a keto diet, your body undergoes many biological adaptations. Eliminating carbs can also help control and stabilize blood sugar levels. The most reliable and accurate method of measuring ketosis is to measure your blood ketone levels using a specialized meter. Its found in some stinky cheeses, bad breath, and farts, but you most likely know it as the molecule you're smelling when the stove burner doesnt light or there's a gas leak. However, send an email with your understanding of the situation. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}What To Know About Pilates And Weight Loss, 29 Vegetarian Keto Recipes That Are *So* Delish, 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Learn these things your poop can teach about your health. The NLM reports these symptoms: Some experts have theorized that the keto diet changes vaginal pH (the balance of bacteria in your vagina), which can alter your vaginal scent. Maybe I'm just a freak of nature!". Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Changes in diet can lead to potential changes in vaginal health, which could mean more rashes, says Dr. Shepherd. How To Prevent an Unpleasant Vaginal Odor, Keto Breath Is a Common Problem for Low-carb Dieters, Why Does Sex Have a Smell? When voided from the body, they become foul-smelling gas, wafting up from your asparagus pee. Morning sickness may leave you dehydrated. If asparagus is on the menu, it may rear its ugly smell as early as a mid-meal bathroom break. I'm diabetic and thinking about starting keto again but I smelled sooooo bad. Its not dangerous at all. Why Does My Urine Smell Strong Like Ammonia. It's also a genetic thing -- not everyone who eats asparagus pees out that funky stench, and not everyone can smell it, although it's more common than not. But whether this is actually being caused by following the keto diet remains up for debate. If youre holding on to it, you will get extra pungent urine.. If your baby has the disease, you may notice this syrupy odor a day or two after theyre born. It's actually an inflammatory disease called prurigo pigmentosa thats often characterized by red, itchy bumps on the neck, back, and stomachand the keto diet can potentially trigger it. It may smell like cabbage. Well-known side effects can include weakness and fatigue (15). B vitamins are water soluble, which means your body doesnt store them, and whatever you dont need is removed in your urine. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If your urine smells sweet, you feel unwell, or you have other symptoms along with foul-smelling urine, though, talk to your doctor. Crystals made of waste products and minerals can build up in your kidneys and form hard stones, which can cause strong-smelling urine. Many long-term keto dieters claim that they sleep better than before after adapting to the diet (25). "If PKU is untreated, or if foods containing phenylalanine are eaten, the breath, skin, ear wax, and urine may have a 'mousy or 'musty' odor," Dr. Ellerkmann says. This process, the goal of a keto diet, is called ketosis. Create an account to follow your favorite communities and start taking part in conversations. As many weight loss studies have shown, youll likely experience both short- and long-term weight loss when switching to a keto diet (2, 6). They say their vagina has a more pungent smell since they've gone keto. Many long-term keto dieters report improved brain function and more stable energy levels, likely due to the rise in ketones and more stable blood sugar levels. Foods that convert tosulfur compounds in your body can make your urine smell rotten. I'm so glad to know im not crazy. MedicineNet does not provide medical advice, diagnosis or treatment. Brushing your teeth several times per day or using sugar-free gum can resolve the issue. To make one thing super-clear first, there's no research confirming that keto crotch is, in fact, a legit side effect of the keto diet. If you mess with the acidity, things dont work out very well. The lesson here is to just leave your vagina alone. Thus, they dont produce smelly urine, says Smith. However, it was suggested that removing the tips of the head of the asparagus before consuming may reduce the intensity of the asparagus pee. Yes. This is because your sense of scent, like your perception of color, is determined by your genes. This is when you begin to reap the benefits of a keto diet. If you need to go, let it flow. Whats more, test kits can be expensive. You know eating asparagus makes your pee smell weird. Couple that with the fact that a lot of people on keto tend to use artificial sweeteners, which also can cause stomach issues, and you might set yourself up for some serious bathroom sprints. Keto vs. Mediterranean: Which Diet Is Really Better for You? By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour.. An also take some bathroom spray with you/ spray before you go- it creates a film that traps odors. As you pee, these aspargusic acid-turned sulfur byproducts evaporate almost immediately, causing you to smell that distinctive asparagus pee scent. Keeping the vulvar and vaginal area dry is another way to keep unwanted odors down. The Paleo Diet A Beginner's Guide Plus Meal Plan, What Is the Ayurvedic Diet? Thank you", This! "Sweet-smelling urine typically indicates the presence of sugar or glucose," Dr. Ellerkmann says. Ketones are chemical byproducts that provide a new fuel source for your cells. Ammonia occurs naturally in water, soil, and the air, and is also found naturally in plants, animals, and the human body. These side effects are natural. Most importantly, dont make the mistake of eating a diet that lacks diversity. The culprit of that asparagus pee smell is a particular sulfur compound found only in that vegetable. Your pee may also have a strong smell after you drink coffee, or eat fish, onions, or garlic. Anyone eating asparagus has the potential to produce pungent-smelling urine. According to Dr. Dutta, If you're on the keto diet and develop a rash, dont just blame it on the diet, she says. Pregnancy also raises your chances of urinary tract infections and ketonuria. These compounds are passed into the urine, giving it a peculiar smell. You can measure your ketone levels with a breath analyzer or urine strips. There are hills to die on, and this ain't one of 'em. The odor is caused by the buildup and release of toxins in your urine. Experts think hormones may change your perception of smells. And in the meantime, invest in some Poo-Pourri. If you swear that you've never smelled what's colloquially known as asparagus pee, it is because you lack the ability to recognize the stench. However, its been suggested that this hunger reduction may be due to alterations to your bodys hunger hormones, along with an increased intake of proteins (11, 12). These often cause people to quit the diet before they get into full ketosis and reap many of the long-term benefits. Its also packed with nutrients, including folic acid, calcium and antioxidants, including vitamins C and E. The only downside: Asparagus seems to cause an unpleasant smell in our urine. This content is imported from poll. Terms of Use. Douching can open you up to a whole host of other issues and increase your risk of infection.) They might want to make sure nothing else is causing the odor. Some antibiotics are made from mold and can make your urine smell yeasty. Some medicineslike antibiotics can make your urine stink. Your genes affect whether you can That includes sulfonamide antibiotics. Denying bathroom use is a violation of basic workplace rights. MedicineNet does not provide medical advice, diagnosis or treatment. Discover signs and symptoms of ketosis, like changes to your breath, appetite, or energy levels. This chemical on its own smells like rotten eggs, rotting fish, or garbage. There are some common foods and medications that can change the odor of urine. I'm about to ovulate so maybe that with keto makes things a little more potent. Gail L. Nunlee-Bland, MD, chief of endocrinology and director, Diabetes Treatment Center, Howard University. If you feel full and dont need to eat as often as before, then you may be in ketosis. Maybe you can conduct your own survey at the next family meal that includes a platter of asparagus or soon after. As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour.. The research hypothesizes that this unexpected finding is due to a few modest women who did not want to acknowledge they could smell the stench or that the female stance during urinating makes them less likely to notice an odd odor. The Keto Diet: What's The Difference? If there is such a thing, that is. Ammonia (NH 3) is a colorless gas that is a compound of nitrogen and hydrogen. When these build up in your blood, a compound called abranched-chain alpha-keto acid shows up in your urine and makes it, along with your earwax, smell like maple syrup. The study Let your vagina clean itself. You may go to the bathroom a lot if you have a UTI. That may also raise your chances of getting a UTI. If you follow keto and start noticing that your vagina smells bad, consider checking in with your OB-GYN. Electrolytes are often lost because of the rapid reduction in your bodys water content and the elimination of processed foods that may contain added salt (2). Fluids help water down, or dilute, your pee. According to Smith, the odor can begin as early as 15 minutes after ingestion and last up to 14 hours. But the exact compound or how many are causing it is still unknown. Fast weight loss can occur during the first week. A keto diet can significantly reduce appetite and hunger. Terms of Use. While some people believe this to be fat loss, its primarily water weight (2). As you progress into a keto diet, youll start to burn fat and ketones as your main fuel sources. 2005-2023 Healthline Media a Red Ventures Company. Asparagus contains sulfur-like compounds. ", On a separate thread, another user slash keto dieter wondered: "Does anyone else's lady bits smell different too? Asparagus consumption provides a distinct odor to urine. Keto Crotch Is A Thing You Should Know About, The Real Difference Between Keto And Low-Carb. Talk to a doctor about what vitamin doses are right for you. Theyre responsible for most of the unique health benefits of the keto diet. But the food isnt the only one to cause a switch in urine odor, Dr. Movassaghi says. Benefits, Downsides, and More, 12 Fast Foods You Can Eat on a Low Carb Diet, The Keto Flu: Symptoms and How to Get Rid of It, Nutritionists Put Mediterranean, DASH, and Flex Diets at the Top of Their List Once Again, The 6 Best Sweeteners on a Low Carb Keto Diet (And 6 to Avoid). Onions make you cry, and they also make your urine stinky. The enzymatic process breaks down distinct chemicals as your body digests meals. Experts say the Mediterranean, DASH, and flexitarian diets have the best foundations and are among the easiest to follow. On the low carb, high fat keto diet, your body enters a state in which you burn fat for your main source of fuel rather than carbs.Learn how to. Vitamins dissolve either in fat or water before they are absorbed by your body. Asparagus anosmia specifically is caused by a genetic variation that alters olfactory (re: smell) receptors so you're unable to perceive the sulfuric odor, explains Ehsani. You can also use special indicator strips to measure the presence of ketones in your urine daily. It means they dont have the right enzyme to break down the amino acid tyrosine. You may lose a noticeable amount of weight as early as your first week on the keto diet. In fact, a study my colleagues and I conducted in 2017 found that only 40 percent of those surveyed reported detecting the odor in their urine. "Too much coffee will make your urine concentrated, and hence will impart a foul odor to your urine," internist Dr. Aditi Gupta, head of the doctor's panel at JustDoc, says. Tell them you are under the care of a medical doctor and if they are saying you are prohibited from using the common bathroom, you'll need that in writing on official company letterhead or email. While theres always waste in your urine, like ammonia, the smell is stronger if youre dehydrated. More bacteria get released into your urine during a UTI, causing a distinguished rank odor that he describes as a "pungent rotten-egg smell, often fishy-like."