Machine Overhead Press 1 6-10 Frederick Breedon/Getty Images. His physical tools set the tone for what went down as one of the greatest freshman seasons in NCAA history. Ball (T)/Machine (R) Back Extension 1 15 Interactive tools track your. Front Squat: 85 lbs. This website uses cookies and third party services. Height: 64 Weight: 265lbs Height: 6 5 Weight: 290 lbs Looks like he hit the weight room in his extended time away from football. Peterson, who dons the No. Dumbbell stepping lunge (3 sets, 6-8 reps), 7. November 7, 2021 7:46 pm ET. @The Athletic Build FYI, Ezekiel Elliot (Dallas RBack) weighs in at 222 to 230lbs; hes never been north of 235lbs in his pro career. At a lean 217 pounds Peterson has built a pretty amazing physique and in this article you see exactly how he did it, from workout strategy to diet and supplementation. Standing Shoulder Shrug 1 6-10. Develop first-step quickness, serve with power and add inches to your vertical with volleyball training from some of todays top coaches. Strength was so important especially for football, so Peterson would improvise and carry sleds up hills, box jump with 80 pound weights, worked with sand bags and would sprint hilly terrain! Here is Adrian Petersons shoulder routine: 1. Adrian Peterson has played 15 seasons, and he's 37 years old. . In the text messages, Peterson said that he felt bad about the beating because he realized later that he had caused more injuries than he had intended. Unfortunately, he did not attempt the bench press at the combine. The 2021 Quarterfinals featured it's distant cousin, the four rep max front squat. Cable Curl 1 6-10, (1) using a thick-grip barbell, dumbbell or machine, (2) On a seated row machine, the shoulders are retracted without bending the elbows. yellowstone ranch new hampshire 304-539-8172; russell westbrook height weight wingspan casadeglo3@gmail.com Peterson has also become the first freshman to finish as a runner up in the Heisman Trophy. Decline dumbbell bench press (3-4 sets, 6 reps), 6. Running back Standing Calf Raise 1 6-10 Adrian Peterson has not been elected into the Hall of Fame. That's not why I'm doing it; it's how I've always worked, and I've always had my mind set to be the best. During the off-season Peterson will use a five day a week approach, hitting the upper body on a Monday, Wednesday and Friday and then lower body on Tuesdays and Fridays. For even more volleyball training content, check out our volleyball video library. After six NFL seasons, Adrian Peterson is in position to become the NFL's best running back. He ranks fifth in career. Standing Shoulder Shrug 1 6-10 Our back squat one rep max calculator is designed to estimate your 1RM for the squat from the weight you can lift for a certain number of reps. Some guys can only dumbbell bench. Adrian Peterson played 15 seasons for 7 teams, including the Vikings and Redskins. 2 overall pick and . He immediately demonstrated the same speed, agility. Maybe try a search? Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump, Defensive Tackle He has my vote for MVP and Comeback Player of the Year. Predicted 2023 Fitness and Wellness Trends- Not Your Usual Trends! Many sources report his max squat at 700 pounds and his bench in the 450-500 area. It was amazing. Lunch: Baked chicken, Vegetables (carrots or green beans), & Brown Rice Tracklist: 01. Great story thank you thank you thank you to all those who put work into this. Dion ran the 40-meter dash in 4.6 seconds. The athletic recruiting process is a lot like dating, with college coaches/scouts and high-school student-athletes sizing each other up and searching for the right match. Football star Adrian Peterson has been arrested by police at Los Angeles airport after he allegedly attacked his wife on a plane while it was taxiing to the runway, leaving her bruised and forcing . 225lbs * 60 rep, Well He could squat 405 for 10 or 12 reps in his prime. 2023 EHM PRODUCTIONS,INC. Not the most conventional of ways to train, but it worked for Peterson and it built a great foundation for his training. Please follow us on social media at the links below. More recently video surfaced of him squatting 675 lbs, you can watch it below. Intra By Swolverine Review: Is this BCAA Supplement Any Good? This is so inspiring for those who have things in their lives to over come. Seahawks sign 36-year-old Adrian Peterson while finishing a lost season. Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. College: University of Buffalo In a series of texts, 29-year-old Peterson described the extent of the beating he rained down on his son as an act of discipline after the boy pushed another of Petersons kids while the other child was playing a video game. And then, 8 months after rehabilitation started, he was back playing in the NFL. Instead, the aforementioned injury bug bit and did not let go. 6 (Clinton Portis) were set at running back prior to the draft. He did right by posting a 4.4-second 40-yard dash at the NFL combine, but struggled to shed his injury-prone label. can dead lift a whopping 710 pounds and press 375 pounds. College: Alabama Retrieve the ball after it hits the ground, and repeat. Hip Abduction 1 6-10 I dont really say much, but guys are watching you, especially when youre in the position Im in. Maximize your sports performance with advice from todays top coaches and elite athletes. This is by the far the most important thing to do in order to add lean, solid mass. Come back daily for basketball training videos and drills from some of the nations top basketball programs and advice from professional coaches and trainers. LOS ANGELES The list of career accolades for Adrian Peterson is as impressive as any. Height: 64 Weight: 271 Peterson focuses on Peterson added a message -- "Not on a decline, rather an incline! Running back for the Minnesota Vikings Adrian Peterson isnt just know for his skills on the field. On his way to finishing as the runner up in the Heisman vote, the best finish ever by a freshman at that time, Peterson rushed 339 times for 1,925 yards (5.7 yards per carry) with 15 touchdowns. Whilst he lets loose a little in the off-season, in season his diet is very stringent. Build your football workout today! Take Petersons adaptation of the Push-Up, in which he balances each hand atop a stability ball. He had 3,230 carries for 14,918 yards, 305 catches for 2,474 yards and scored 126 touchdowns. He is regarded to be one of the best running back in NFL history. Adrian Peterson played 106 games . For more lacrosse training, nutrition and gear advice from the nations top coaches and players, see our lacrosse training videos. Although Adrian Peterson loves old standbys like the Bench, Squat and Pull-Up, his workouts also include complex movements that ramp up the level of difficulty. 20 ribeyes for $29 backyard butchers; difference between bailment and contract. Leg Curl 1 6-10 Peterson played a competitive game about nine months after his surgery. Rest 2 min. His favorite lift is single leg squats, because of how well he can carry over that exercise into an on-the-field workout. Tampa Bay at No. Without further ado lets get to the list. Right now he's working on launching his own supplement company. On Thursday, Adrian Peterson performs an abs routine. Height: 63 Weight: 225 He used the same kind of discipline with his child that he experienced as a child growing up in East Texas, said Petersons lawyer, Russ Hardin. Linebacker Height: 64 Weight: 228 Mendoza Daria Ramirez, Continue Learning about General Arts & Entertainment. It was a trek that started at Palestine High School in Palestine, Texas. With Adrian Peterson just having joined the Tennessee Titans this week, there simply wasn't enough time to get hands on his jersey, so fans got creative for the Sunday night game against the Los Angeles Rams. Derrick Henry Workout and Diet To Dominate The NFL, The 15 Worst Fan Bases in Sports: Most Hated and Annoying, Danielle Hunter: The Most Jacked Player in the NFL, 11 Jacked Athletes You Have Never Heard of, The Top 20 Fittest Bodies of CrossFit 2013, 10 Most Jacked Guys in the 2012 NFL Draft, The Ultimate Guide for Football Training: Speed, Power, AND, Uncomplicated Football Strength and Conditioning Program. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. posting footage from a recent workout to prove he's still got the power and explosiveness to dominate in the league. Rapidly lift the rope and slam it down, alternating hands, counting reps every time your right hand slams the rope. College: University of Oregon Adrian Peterson admits that the most important thing to an NFL running back is footwork. Stand in an athletic position holding a med ball at your chest. Lie on your back with your feet flat on the ground and hold a heavy med ball at your chest. 18. The video was very popular on youtube but now isnt there anymore. Incline reverse fly (3 sets, 6-8 reps). Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. It came down to Texas and Oklahoma, with Peterson's announcement coming after the U.S. Army All-American Bowl, a game in which he rushed nine times for 95 yards with two touchdowns. External (M)/Internal (W) Rotation 1 6-10 1. Not too shabby. How tall is Adrian Peterson? All rights reserved. "I try to create a different environment. Romanian Deadlift (T)/Glute-Ham Raise (R) 2 6-10 Close-Grip Pull-Up 1 to failure. Wednesday Workout Routine = Conditioning & Back and Biceps 5 x 400 yard sprints 4 x 300 yard sprints 3 x 100 yard sprints Over the years, he's logged thousands of hours of research, tried and tested hundreds of different supplements, and also experimented with his own formulas. Rapidly chop your feet in the center of the square while a partner calls out cones. Beast Factor: We know what you are thinking but Josh Gordon is back in the NFL (for now) and is looking jacked! Since then, Peterson has set the NFL single-game rushing record (296 yards), fallen nine yards short of setting the single-season rushing record, been named the 2012 MVP after recovering from a torn ACL in less than 10 months and made the Pro Bowl in five of his first six seasonsto name just a few of his accomplishments. Weight: 217 lbs Ian Rapoport (@RapSheet) November 1, 2021 After a potential season-ending injury to running back Derrick Henry, the Tennessee Titans are . reps when doing squats. By far the biggest player on the list and he is all muscle. Peterson. His body has gained much attention! Incline (M)/Flat-Bench (W) Press (1) 3 10, 8, 6 Move slowly, keeping wobble to a minimum. In a series of texts, 29-year-old Peterson described the… Continue reading Adrian Peterson Hit 4-Year Old . Seattle running back Adrian Peterson (21) waves to the fans as he walks off the field after the Seahawks beat San Francisco 49ers, 30-23 in an NFL game on Sunday at Lumen Field in Seattle. One-Leg Hip Flexion (T)/ 1 6-10 But I felt so bad, n Im all tearing that butt up when needed! Drive up to the start position and repeat. If you don't know your current one-rep max, change the number of repetitions and . jimin rainbow hair butter; mcclure v evicore settlement Prosecutors allege that the beating caused multiple injuries to the child, including bruises and cuts to the boys legs, buttocks, back, and scrotum. Incline (M)/Flat-Bench (W) Press (1) 3 10, 8, 6. Related: Danielle Hunter: The Most Jacked Player in the NFL. 1984 04. Q&A With Personal Trainer and Fitness Instructor, Tara Emerson, Dry Land Strength Workout For Swimmers And Divers, How To Effectively Motivate Your Athletes. Thanks Brian! Not fat, MUSCLE. In college, Peterson set the freshman rushing record with 1,925 yards in 2004. Hold for one count, then repeat using the other leg. I start putting them in timeout. College: Oklahoma Peterson, the 2012 league MVP, split the 2021 season with the Tennessee Titans and Seattle Seahawks, playing in four games and totaling 98 yards and two touchdowns. The Adrian Peterson Driven app features four weeks worth of APs speed and strength workouts, with demonstrations of each move performed by Mr. All Day himself. snjha111@hotmail.com ; +91-9748924404. Adrian Peterson hits the gym 5 days a week and his workout regimen is mixed into different types of compound and isolated exercises that focus on different body parts. He put up 34 reps of 225 lbs in the bench press at the combine and squats around 700 lbs. Adrian Peterson workouts can last for up to six hours! reps when doing squats. The biggest bite came his junior season, when a broken collarbone suffered in the final play of an October affair cost him seven games. College: University of Wisconsin Over his final two seasons, Peterson rushed 498 times for 5,011 yards (10.1 yards per carry) with 54 touchdownsincluding 2,960 yards on 252 carries (11.7 yards per carry) and 32 touchdowns in his senior season in 2003. The decision wasnt easy for him. Enter your one-rep max and we will rank you against other lifters at your bodyweight. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'6-7ht80GQeRtuE3yjTXPFQ',sig:'tNe7WT3dH8WsonepfBZfKZj-SzbLVqeVQJFEmpDXFFQ=',w:'594px',h:'396px',items:'491570902',caption: true ,tld:'com',is360: false })}); Linebacker Hours earlier he had been charged with reckless or negligent injury to a. Max Adrian was born on November 1, 1903. N save the whooping for needed memories!, In another text, Peterson assured the boys mother, never do I go overboard!. Lat Pulldown 1 6-10 supplements of a way to booster his overall protein intake for the day (vitally important for building and maintaining lean muscle). iowa total care number adrian peterson squat max. The Minnesota Vikings knew who they were getting when. he has today. His carbs come from cleaner sources like vegetables, wholegrains and potatoes. Peterson likes to eat grilled and baked food before eating fried food. Height: 61 Weight: 285 The superstar running back, one of the NFLs top stars, was booked into Montgomery County jail in Texas early Saturday morning. Height: 65 Weight: 312 Check out: Derek Jeter Exercises and Nutrition, Breakfast: 4-5 egg whites, Low-fat bacon, Whole-grain pancakes, Lunch: Baked chicken, Vegetables and Rice, Nighttime snack: Muscle Milk Ready-to-Drink, Post working out: 2 scoops Muscle Milk powder, Check out: Ryan Lochte fitness Secret training, Russell Crowe Workout routine and Diet plan, Sylvester Stallone Workout routine and Diet plan. Adrian had to re-train his body to support his weight. Learn how your comment data is processed. When it comes to Adrian Petersons diet he likes to eat small amounts of food throughout the day. Copyright 2023, Muscle Network Inc, All Rights Reserved |. Beast Factor: Ran the 40-yard dash in 4.48, did 10 reps of 225 lbs on the bench press and had a verticle jump of 37.5 at the combine. STACK has the volleyball drills and workouts you need to take your game to the next level. What's better than that? See How NFL Player Adrian Peterson maintains that Lean Muscle Body.. See How Aussie Actor Chris Hemsworth packed on the muscle for Thor. Keep your feet chopping throughout. He can also squat 450 lbs. Dinner: Grilled chicken breast & Pasta How much does Adrian Peterson squat? Copyright The Athletic Build LLC. When Peterson made it to the NFL he had an abundance of new training equipment to hand and it was here that he took his body to a whole new level. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'GIO4TXVyRK5Ff3_ww1bkKw',sig:'1T5jxkhM0hd_veG6Cl_S1Wv5qLbFV3cZAsiyZokUTh4=',w:'594px',h:'396px',items:'1354738192',caption: true ,tld:'com',is360: false })}); Running Back He wasnt eligible for the varsity squad his sophomore season, which left just his junior and senior seasons to leave an impression on collegiate recruiters. Lie on your stomach with your palms flat on the ground at chest level and your toes tucked underneath. Adrian Peterson (Oklahoma, RB) | 2007 NFL Combine Highlights NFL 213K views 6 years ago StrongLifts 5x5 Results - 8 Months Before and After Colby Baber 1.9M views 7 years ago Bench Press Your. 40-yard dash: 4.47, 32.5-inch vertical jump, Related: The 15 Most Jacked Rugby Players in the World, Related: The 50 Greatest Athletes of All Time, Running Back Tones And I) 02. College: Stanford University In addition to off-season lacrosse workouts, youll find plenty of on-the-field drill for all lacrosse positions. Place your hands on the hard plastic side of a BOSU. Take your game to the next level with softball drills and workouts at STACK.com. Assume a hip-width stance with your knees slightly bent, holding dumbbells in front of your thighs. having seen videos and pics of him squating it appears he does not Beast Factor: 40-yard dash: 4.75, 225 lb Bench Press: 28 reps, 38.5-inch vertical jump MANIAC (feat. Neck (four directions) 1 6-10. The entire leg will get a roasting in Petersons lower body workout, including the quads, hams and calves. When you hire us for construction services, you know you're getting highly qualified professionals who have the expertise and experience to make sure your project is done properly, Copyright 2017 All rights reserved | Design by Web Live Solution.Net, 82/1, '' O '' Road, Belgachia, Howrah, West Bengal, Kolkata, West Bengal - 711108, India. For cardio he will run outside to work up more of a sweat. Dumbbell Lateral (M)/Front (W) Raise 1 6-10 This is one of his most important recovery routine. Close-Grip Pull-Up 1 to failure This post was made by the staff of TheAthleticBuild.com, home of the athletic body. Keeping your back flat and core tight, slowly roll the balls away until your back begins to arch, then bring them back to the start. College: Florida State Here is an example of Petersons In-Season workout routine taken from his interview in Muscle & Fitness: EXERCISE SETS REPS College: Georgia The site reported Arkansas, Miami (Fla.), Texas, Texas A&M, UCLA, USC and Oklahoma all offered Peterson a scholarship. French Contrast Method Program, Routines, and Exercises, Are You Ready to Begin Baseball Pre-Season Training? pushing a weight at a 45 degree angle. Triceps Pressdown 1 6-10 Best charachterized by his Oklahoma Sooners athletic director, the intangible that Adrian Peterson has is hisintrinsic drive. College: Baylor He is a guy that brings a ton of intensity to the weight room. Tight End Body Fat Percentage 6%. How does Matthew McConaughey stay in such great shape? Machine Flye (M)/Lateral Raise (W) 1 6-10 What does Adrian Petersons workout routine look like? Once your account is created, you'll be logged-in to this account. I think he was an linebacker. His intense workout routine and his strict diet have turned him into the successful running back we have seen today. He was considered an injury-prone back with an upright running stylewhich was supposed to leave him even more injury prone in the NFLaccording to Sports Illustratedbut who had the potential for greatness should he prove able to stay healthy. Buy Titans Tickets. Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 23 reps, 40-inch vertical jump. Opt for the traditional bodybuilding routines: Training for Strength: 2-6 reps for 4-6 sets. He is a guy that brings a ton of intensity to the weight room. -- Minnesota Viking running back Adrian Peterson, one of the best players in the NFL, surrendered to Texas police early today to face a charge of reckless or . Legs are vitally important to Peterson, both in terms of size and strength. Adrian Peterson is an American football running back who today is also a free agent. Though, I wouldnt mind him sharing either award with Peyton Manning. Just look up his combine photo looking like a body builder. Get TMZ breaking news sent right to your browser. Perform a Push-Up and drive one knee forward and over to your opposite elbow. Peterson pleaded no contest to a reduced charge of misdemeanor reckless assault. Perform Push-Ups with each hand on top of a Swiss ball. building strength (weights) and super power (sprints). Yeah, I was thinking that too. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. At that time, Peterson wasnt the clear-cut slam-dunk prospect he is viewed as today. Quickly do a Push-Up while bringing your feet to your hands to reach a standing position, then jump over the bags. One-Leg Press (T)/ 1 6-10 Dumbbell bench squat (3 sets, 6-8 reps), 5. 7) Connor Barwin Defensive End College: Cincinnati Height: 6'4 Weight: 265lbs "He's exploding pretty high," Cooper said of. Adrian Peterson, the star NFL running back indicted on child abuse charges, admitted hitting his 4-year-old son in the testicles with a wooden tree branch or switch according to a CBS Houston report. than the squat though seeign as you are not lifting but rather However 500lbs * 1 rep Running Back You can get some idea about the ratio that should exist between these three lifts. College: Penn State When was Max Adrian born? See Myles Garretts Workout and Diet That Gets Him Jacked. Running Back College: Utah State Unluckily for Petersonbut luckily for Minnesotathe future star entered the NFL in what was considered a talented draft class with prospects like Calvin Johnson, JaMarcus Russell and Joe Thomas. On Squats, Adrian Peterson says he maxxed around 540 lbs. Adrian is a loving father who used his judgment as a parent to discipline his son. Start in a Plank with each forearm on a Swiss ball. He appeared in four games in the 2021 season for the Seattle Seahawks and is currently a free agent. Machine Row 1 6-10 MINNEAPOLIS (WCCO) -- A warrant was issued Friday for the arrest of Vikings running back Adrian Peterson after a grand jury in Texas indicted him for reckless or negligent injury to a child.. Night time snack: Muscle Milk Ready-to-Drink. Adrian Peterson arrested for alleged domestic violence aboard airplane A representative for Peterson and his wife, Ashley, said the two got into a verbal altercation and that Ashley. At STACK, youll not only get football-specific conditioning workouts, youll also find strength and power workouts from pros. Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. Adrian Peterson Workout: Cant Keep Him Down, Martavis Bryant | Pittsburgh Steelers Wide Receiver, Brad Pitt Workout & Diet: Into Achilles For Troy, Michael C Hall Workout And Diet: Being Dexter Morgan, Patrick Willis Workout: 49ers Strongman Shares His Secrets, Drew Brees Workout: Overcoming His Shoulder Injury, Aaron Rodgers Workout: Todd Durkins Help. Not enough shirtless men on this list for me. 03-28-2005, 01:07 PM #16. Advertisement. Ever. While eating a protein/carb mix every 2 hours all day, Id wind up having about 8 10 tiny meals instead of 3 big meals over the course of a day. Your 1RM reveals how strong you are for a particular lift or exercise. Here is a video of him, JJ Watt and Brian Cushing working out that you might like too. 6 of 81 7 of 81 Minnesota Vikings star running back Adrian Peterson speaks to the media after accepting a plea deal at the Montgomery County courthouse in Conroe, TX Tuesday November 4, 2014 . College: Pitt Defensive End Adrian Peterson, the star NFL running back indicted on child abuse charges, admitted hitting his 4-year-old son in the testicles with a wooden tree branch or "switch" according to a CBS Houston report. He plays for for the Minnesota Vikings of the National Football League. Leg press is a much easier exercise We have compiled the top 25 most jacked athletes in the NFL today, the best of the best if you will. 3. Offensive Tackle Strong Safety Lower the weights slowly and repeat. Adrian Peterson works with strength coach and personal trainer, Eric Sugarman. Adrian Peterson is 5-10 (178 cm) tall. Copyright 2023 The Inquisitr. Defensive End Your one-repetition maximum, known as your one-rep max or 1RM for short, is the weight you can lift once but not twice. He entered college with a man's body (6'2" and 210 pounds) and ran a 4.4-second 40-yard dash while bench pressing 295 pounds and squatting 480 pounds, according to Oklahoma athletics. Height: 6-4Weight: 247 College: Cincinnati Peterson sticks to a clean diet and he loves to book massages and supervised stretches. Windser) 05. Here is Adrian Petersons workout routine: On Monday, Adrian Peterson hits a chest and triceps routine by doing a total of 9 exercises with an average of 3-4 sets and 6 reps. Khalil is soft-spoken, but dont let that fool you, he is also one of the top linebackers in the league. And I know what it takes: hard work," he says. Peterson continues to fight back harder against Father Time than anyone in the NFL not named Tom Brady. Chester Taylor, then 27 years old, was coming off a 1,216-yard season with six touchdowns. He was sentenced to two years' probation, a $4,000 fine and 80 hours of community service. Obviously this works for Adrian and it has taken him years to create the body Beast Factor: 225lb Bench Press: 29 reps Dumbbell Step-Up or Lunge (R) He also ran for over 2,097 on the season, the second-highest mark of all time. In 2005, Rodgers' was selected in the first round of the NFL draft were he was picked by the Packers. Got him in nuts once I noticed, Peterson wrote in a text to the boys mother, according to the CBS report. Beast factor: 225lb Bench Press: 35 reps, 32-inch vertical jump, 40-yard dash: 4.68. Sign up today to receive our latest news, special offers and much more. If you change your mind, go to Notifications in the menu to enable browser notifications. And I know what it takes: hard work.. Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. Period. On Tuesday, Peterson performs a leg routine by doing 7 different exercises. Linebacker Dude was 62.5 and 306lbs as a rookie, and LEAN! Max Adrian was born on November 1, 1903. All Rights Reserved. Peterson, who signed to Seattle's practice squad on December 1, 2021, has played 15 seasons in the league and is. Prior to Petersons senior season, it was evident he could have his choice of colleges. Adrian Peterson Workout routine and Diet plan. On your partners cue, push your chest off the ground and explode into a sprint. Too tough? Flat (M)/Incline (W) Machine Chest Press 1 6-10 Adrian Peterson is showing NFL teams he's still a FREAK IN THE GYM posting footage from a recent workout to prove he's still got the power and explosiveness to dominate in the league. Seated military press (3 sets, 6-8 reps), 3. Not too shabby. He's played as many years as Emmitt Smith and is almost two years older than when Smith called it quits.Peterson isn't ready to . Related: Saquon Barkley: Workout, Girlfriend, Net Worth, Bio, Wide Reciever Find it at, Copyright 2023 STACK Powered by Stack Sports. Thats not why Im doing it; its how Ive always worked, and Ive always had my mind set to be the best. TMZ, which also broke the Ray Rice domestic abuse story, obtained police evidence photos of the boys injuries. Height: 62 Weight: 240 Leg Extension 1 6-10 400lbs * 8 rep A photo posted by adrian l peterson at adrianpeterson on aug 30 2016 at 1032am pdt. Beast Factor: Hunter put up 225 lbs for 25 reps on the bench press and ran the 40-yard dash in 4.57 seconds. Postworkout: 2 scoops Muscle Milk powder But he added that his bad feelings would not stop further beatings if he deemed them necessary. Krimin. Heres the workout that powered Petersons 2012 season. Mike Krack. Has played in 32 games with three starts . Adrian Peterson uses the following supplements to help fuel his gains: Adrian Peterson is a well known American football player and he has won various awards for his incredible performances on the field. He also has a 6 11 wingspan which makes it much easier to reach those quarterbacks. Beast Factor: 40-yard dash: 4.63, 225lb Bench Press: 24 reps, 37-inch vertical jump. Just a guess, i heard rumour that he could at a push curl 45, not sure tho, The cast of Sgt. Height: 5 11 Weight: 227 Breakfast: 5 egg whites, bacon with fat trimmed, Wholegrain pancakes Seated leg extension (3 sets, 6-8 reps). Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies. Adrian Peterson made his name known when playing for the Minnesota Vikings. Barbell Squat. Free-agent running back Adrian Peterson was arrested Sunday at Los Angeles International Airport on a charge of felony domestic violence, Los Angeles Airport Police confirmed to NFL Media.. 1 yr. ago. break parallel on his squats. Check out more workouts and drills in our soccer training video gallery.