If you shop from one of our links, we may earn a commission. Best Vegan Coffee Creamers (Brands + Recipes) But, weve rounded up such a large variety of the best kid friendly vegetarian dinner ideas that you are bound to find a handful of recipes that will work for your family and picky eaters. Kids Adding beans and extra veggies helps make this easy baby pasta satisfying, nutritious, and yummy. There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Theres no need for your hands to get messy dipping bread into a bowl of hot soup! Kid Friendly Pasta Salad Web50 Easy Vegan Recipes for Kids Mom Prepares . (Visit The Hidden Veggies for the recipe), 27. This delicious combination of squash and zucchini creates a delightful sandwich. How great are waffles? Homemade Vegan Coffee Creamer can start with any plant-based milk you prefer, with options for a light and full-fat version. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Amy, a recipe developer, writer, and mama. Requiring just fifteen minutes to prepare, this soup is a beautiful, warm meal to serve any day! Pasta has a solid dose of protein (even regular pasta does! Thanks to delicious cashew cream, this vegan Sun-Dried Tomato Futtuccine Alfredo is light but still incredibly rich and intensely decadent. These vegetarian enchiladas use a lot of garden favorites in a quick weeknight meal. What we love most about this recipe is that you can switch up the vegetables and include more of what the kids like to eat and less of what they dont. Teri Rasey, Cadillac, Michigan. Each recipe has ingredients like beans and cheese and boasts at least 15 grams of protein per serving to meet our nutrition parameters for However, they are completely vegetarian! This recipe shows you how to make soft, buttery, fluffy pancakes to please the masses on Saturday morning. You can use fresh or frozen shrimp in this recipe. Not only is this recipe the ultimate comfort food, its also naturally vegetarian. Quick Pizza Quesadillas (An Easy Kids Meal). But these delicious recipes are packed with protein while still following a vegetarian eating pattern. 30 Popular Vegetarian Meals For Kids They Will Actually Eat I put the ingredients in the slow cooker crock the night before, refrigerate it, then pop the crock into the slow cooker in the morning. This meal is delightful and loaded with melted cheese, fresh basil, and delicious marinara sauce. Click here to save these quick and easy vegetarian meals for kids to your favorite kid friendly recipe board on Pinterest. Use of this site constitutes acceptance of our. Serve with escarole and radicchio salad. (pinto or black beans; or one 14-ounce can), Salsa, sour cream, hot sauce, as desired for topping. Simply arrange the filling, the tortillas, and toppings on a plate and let them eat them however they like! I like our lentil soup with the veggies pretty blended in, which is why I chop them finely in a blender or food processor. This Mediterranean pizza is a great easy choice because you can easily customize the toppings for even the pickiest eaters including veggie toppings you know they will want to eat. Ricotta is a must if you want this creamy, and be sure to get full-fat. Try this healthy pesto with your favorite, Easy Kale Pesto (to Share with the Kids!). It also takes on flavors of sauces really well, and can be served up crispy in nuggets too. Its cheesy, creamy, buttery, and absolutely delicious. But you dont need to dine out to get your Fettuccine fix; this recipe recreates the Italian classic using only six ingredients! Kid Top these tacos with cilantro, salsa, shredded cheese, and all your other favorite taco toppings to create the most delicious family taco night! While this recipe isnt the healthiest does use a packages muffin mix for those hectic and stressful nights, this can come in handy! She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!Learn more here. Strain the water and rinse the cooked spaghetti pasta over cold water, to stop cooking the pasta. Its made with spinach, roasted red peppers, olives, and your favorite marinara. This post may contain affiliate links. In the end, you get a delicious, juicy burger stuffed with flavor in every bite. If you need a fun way to sneak in some raw veggies into your kiddos diet, this recipes got you covered. Youre playing and experimenting with meatless Mondays and meals and need to find kid friendly recipes that theyll actually like. Homemade Vegan Coffee Creamer 10 Quick Pastina Soup. Bake until crisp and tender, 30-35 minutes. Veggie Pizza Roll Ups: If the kids love pizza then these veggie pizza roll ups are a must try. Friendly Vegetarian As Editor, Caroline writes and edits all things food-related and helps produce videos for Taste of Home. Well, youve come to the right place because weve done the research for you and have found some family favorite vegetarian recipes and dinner ideas that youre going to want to make over and over again. Of course, you can leave out the heat when feeding kids. (Visit Pinch Of Yum for the recipe), 29. African Heritage Diet as Medicine: How Black Food Can Heal the Community. I have a serious weakness for meatless baked ziti. Burritos are super affordable to make, and you can usually prep a lot of the fixings ahead of time. This creamy dish is packed with flavor and requires only ten minutes to prepare. This vegetarian chilli also features terrific spices such as cayenne and chili powder. Vegetarian This delicious casserole will be an excellent addition to your weekly menu. Expert tips Use tortillas labeled soft to avoid cracks or breaks. Thanks to a two-ingredient dough that combines self-rising flour and Greek yogurt, there is no need for a rise time. Vegan Affordable and packed with nutrition, beans and legumes are also versatile and filling. tomatoes are too red. Try this easy breakfast-for-dinner idea the next time you need a super easy and nutritious family dinner. 14 Commentdocument.getElementById("comment").setAttribute( "id", "aeb47c7ab1a9ef6f46ed4c1f6978d379" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. These satisfying quesadillas take just 15 minutes to make. Load it with extra vegetables like carrots, spinach and even broccoli to pack even more nutrition into every spoonful. Offer the kids some tortillas to scoop up their chili to make it more fun. Kid-Friendly Vegetarian Instant Pot Recipes Monday Refried Beans (+ Vegan Nachos) from Make Real Food I usually wrap these up in a tortilla with some cheese and avocado and serve fruit on the side. Flavors from pecans, lemon juice, cherry tomatoes, and cheese all come together in this dish. As we already know, kids love finger foods, and nuggets are right at the top of the list. A surefire party favourite! Salsa and some pantry staples give this vegetarian bean burger recipe tons of flavor. 19 of 31. For example, if you are a vegetarian, you can get pizza with corn, mushrooms, vegetables, and other favorite ingredients. If youre a fan of a crispy, thin-crust pizza, then read on. Megan Kuns, Perrysburg, Ohio. Who doesnt like pancakes, right? Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad. A smoky, sweet marinade brings the carrots to life and makes them super delicious. Vegan (, Extra-Veggie Minestrone Baby Soup (for Big Kids too!). Vegetarian Spanish Omelet: A vegetarian omelet is another excellent choice for picky eaters. Fried rice doesnt get any easier than this. We like the eggplant pasta sauce over angel hair pasta, but any type will work. Making pancakes Whole-wheat pasta adds robust flavor and extra fiber. No sneaky ingredients here, just delicious comfort food. Ultimate Crispy Tofu Satay Rice Bowl Butternut Squash Korma Style Curry Fragrant Veggie Noodle Stir-Fry Halloumi and Pepper Skewers Chermoula Chickpea, Tomato and Cashew Stew Cajun Spiced Roasted Vegetable Stew Further Best Vegetarian Recipes Cheesy Ratatouille Pasta Bake Roasted Aubergine and Spinach Dal Creamy Lentil Bolognese: Lentils are the star of the show in this plant-based dinner idea for kids. And the best part is, you can top them with fruit for added goodness. Crispy Chick Pea Gyros: These chick pea gyros are a quick and easy plant based protein dinner that the whole family will love. For students, pizza is an ideal recipe that is possible to use each week. Vegetable Pastina: This childhood comfort food is really simple to prepare and will quickly become a kid approved vegetarian recipe that will be on repeat in your home. This comforting and flavorful vegetarian dish is packed with protein. Add a simple side of cut up fruit, applesauce, or a salad kit and call it good. This Beans and Walnuts Vegan Meatloaf is made with nutty chickpeas, white beans, and breadcrumbs. You might not think about including almonds on your next pizza, but the toasty flavor and crunch make an excellent swap for bacon bits. Vegan Kid-Friendly Recipes. Make a large quantity and freeze them to be reheated for quick and easy lunches and suppers. Seriously, you wont believe how crispy the food becomes! Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. You can cook the rice up to 5 days ahead of time and store it in the fridge until you're ready to bake the tots. Salsa and zucchini are the secret to turning a pack of boneless pork chops into a quick and easy weeknight dinner. Vegan Sloppy Joes are just as filling and deliciously messy, only they use lentils in place of meat. with sane advice and simple, yummy recipes. (Visit Tastes Better from Scratch for the recipe), 3. And if you hide veggies like red onion, bell pepper, olives, and cherry tomatoes under the cheese, I bet the kids wont even know its there. Browse the simple and tasty vegetarian meal ideas for kids below with your children and let them pick which meals they want to try. This casserole brings together two classic comfort foods: grilled cheese sandwiches and tomato soup. (Visit Hangry White Male for the recipe), 28. The sauce for this pasta dish is just cheese and pepper (aka cacio e pepe in Italian). Of course, theyre usually loaded with chicken or beef. If you don't have collards, kale, Swiss chard and spinach are delicious substitutes. Sign up for our email updates to get tips and ideas sent to your inbox. Vegetarian Kid-Friendly This dish is a low-calorie meal to feed your family and is loaded with 21 grams of protein. This recipe shows you how to recreate the comforting staple in vegetarian form, subbing the meat with mushrooms and veggies. You can add sprinkles to make these fun or leave them plaineither one works! For example, if you are a vegetarian, you can get pizza with corn, mushrooms, vegetables, and other favorite ingredients. WebIf kid-approved, add some steamed broccoli alongside whole-grain pasta and a creamy, low-fat vegan cheese sauce made with carrots, cashews and nutritional yeast. Its absolutely possible for picky eaters to to reap the benefits of a healthy vegetarian style of eating and love every single bite! These zucchini meatballs are great for preparing veggieball subs and sandwiches. Join 100 000+ readers and get access to FREE content, ideas for kids, family friendly recipes, promotions, printables and more! Topped with a crunchy breaded topping, this Baked Vegan Mac and Cheese requires only ten minutes to prepare. Slow Cooker Black Bean Soup (with Instant Pot Option). You can toss this meatloaf together in only fifteen minutes! This teriyaki grilled eggplant will be your new go-to healthy vegetarian keto recipe, giving you similar flavors that satisfy. When I just need one sweet potato for a recipe, I often cook it in the microwave. Adults may want to top their servings with hot sauce! Pizza is the perfect veggie-friendly meal the kids will love. Best Ever Vegetarian Chili: Veggie Chili is another top kid friendly vegetarian dinner idea because you can pack it with a ton of plant protein and vegetables. Make sure you dont skimp on the cheese, and go ahead and make extra. This autumn-inspired Apples and Carrot Soup makes for the perfect cozy meal. With that in mind, these finger-licking popcorn bites are sure to be a hit. You can vary the beans if you like in these simple burritos. This sweet and spicy Mango-Chili Tofu Stir-Fry will be a delicious addition to your weekly dinner menu. Vegan Smoky and sweet flavors combine in these delicious Tofu Enchiladas with Sweet Potato in Mole Sauce. You can of course cook them just for the kids, but they are appropriate for the adults at the table too. Homemade Veggie Nuggets (with 3 Veggies! Avoid the stems since they wont blend into the batter as well. Feeding a vegetarian household, cutting back on meat, or just trying to incorporate more veggies into your meals is about to get a whole lot easier with this master list of vegetarian meals for kids! Taste and season with salt and pepper. But this is so much more than a late-night snack. Its saucy and cheesy, and you can pack it with any roasted vegetables you want. Be it nutrient-packed pizza sauce or tender veggie burgers; if you need vegetarian recipes for kids, youve come to the right place. Here's a creative way to use leftover cooked spaghetti: try mixing it with eggs for a filling Italian omelet. Made using cauliflower, quinoa, brown rice, and garlic, theyre just as tender and maybe even tastier! General Tsos Cauliflower Recipe: This quick and easy general Tsos Cauliflower recipe is perfect for nights when you are craving take out! Serve this dish with a vibrant garden salad for a more hearty meal. If you want to add a vegetable, stir in some roasted cauliflower. The addition of grains helps to thicken the soup to a nice consistency for little eaters, so don't be worried if it's pretty thin before you add them in before serving. (Visit Shugary Sweets for the recipe), 30. Sprinkle with cumin,. Let each quesadilla cook for 3-4 minutes. 2 weeks ago momprepares.com Show details . If theres one comfort food that always has a place in my heart, its lasagna. Butternut Squash and Spinach Lasagna: This delicious kid friendly vegetarian dinner idea is loaded with creamy butternut squash puree, ricotta, parmesan and mozzarella making it an ooey gooey comfort food perfect for cozy nights in. Greek yogurt lots of protein and plenty of tang! I mean, whats better than a big bowl of sauce and juicy meatballs? Vegetarian Recipes Vegetarianism can be a healthier option for your child if they are open to consuming a variety of foods, such as vegetables, fruits, beans, nuts, and whole grains. Make these veggieballs ahead of time, freeze them to cook up a quick sauce when youre stuck for time or the kids are being extra picky. Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Here are 30 of the absolute best vegetarian meals for kids that kids actually enjoy eating. Bring the stew to a boil, then reduce the heat and simmer for 15 minutes. (And the rest of the family, too! Cheese and tomato pizza is an easy vegetarian party food. Planning a sleepover at your place? This Italian classic will please even those who are tofu-phobic. The cozy dish is hearty, healthy, and warms you down to your toes. Now you can without dumping a ton of carbs or sugar into your kids system thanks to this satisfying keto cinnamon rolls recipe. ), Cauliflower Mac and Cheese (5-Ingredient), With a simple cheese sauceno standing and stirring over the stove here!a solid dose of veggies, and a super creamy final result, this Cauliflower Mac and Cheese is a fast lunch or dinner option for toddlers. Pasta With 10-Minute Pesto. Find healthy, delicious vegetarian family dinner recipes, from the food and nutrition experts at EatingWell. They require only ten minutes to prepare and twenty minutes to cook. These kid-friendly recipes are sure to please them all. Zucchini Sounds CRAZY, but 1/2 cup of zucchini (fresh or frozen) can blend in seamlessly! 2 weeks ago momprepares.com Show details . We are compensated for referring traffic. Kids really 10-Minute Simple Pancakes. Serve it more or less saucy as you like. This quick and easy veggie dinner idea comes together in less than 30 minutes and is loaded with a ton of plant protein from beans. This recipe features spaghetti made from carrots and zucchini tossed with cherry tomatoes, pine nuts, and olive oil and seasoned to perfection. The nutrition information in this recipe will vary based on the ingredients you choose to use. No votes so far! We have a lot of favorite vegetarian meals, but these bean and cheese quesadillas rank at the very top. Eggs are one of the more affordable protein sources, in addition to being quick to cook. (Visit Healthy Little Foodies for the recipe), 18. Feel free to double the recipe to make a full 24 mini muffins! Bonus points if you can serve it in a bread bowl. These recipes are packed with protein and veggies while providing simple flavors You can use regular plain yogurt, though I like the consistency that Greek yogurt yields a bit better. Veggie Chili MacEasy Avocado PastaSpinach Pesto PastaBroccoli PestoCreamy Pasta with BroccoliHealthy Pasta Salad for KidsStir Fry Rice Noodles with VeggiesCheesy Rice, Four Easy WaysOne Pot Lentils and RiceSesame NoodlesMore items Mac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar balanced with creamy low-fat cottage cheese and tucks a layer of spinach into the middle, which may help picky eaters down their vegetables. Prep the rice, beans, and veggies ahead if you can or want to. Meat Instant Pot Recipes that Even Kids Cauliflower Potato Soup With Peas: On cold nights this quick and easy cauliflower potato soup with peas is a great kid-friendly vegetarian dinner idea. This dish takes just ten minutes to prepare and fifteen minutes to cook. You can easily add more of what the kids love to eat to make it even more kid-friendly. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. All you have to do is throw some ingredients in a food processer and let the machine do the work. Serve over rice or couscous, or with tortilla chips for added crunch, and add extra toppings as you see fit--sliced scallions, chopped fresh cilantro, diced avocado and sliced jalapeos are all tasty choices. Cauliflower crust pizza with roasted veg 2 / 26 Cauliflower as pizza dough? Spicy sweet potato tacos have the perfect balance of sweet, savory & spicy. Luckily, this recipe uses premade pizza dough to make this the perfect weeknight meal. This Vegetarian Shipwreck Casserole is a combination of onion, tempeh, tomato soup, and more. kid-friendly recipes is a lifesaver for all parents. With a quick 20-minute cooking method perfect for a weeknight dinner, this easy Shrimp and Noodles recipe has a flavorful (yet kid-friendly!) This casserole brings together two classic comfort foods: grilled cheese sandwiches and tomato soup. WebHeat oil in a large non-stick frying pan over medium heat.