\u00a9 2023 wikiHow, Inc. All rights reserved. I dont know why so few people remark about this. For more information, see our full Advertising Disclosure. Volume 12. Thetaste is decent AND unlike sugared Metamucil, myversion deliverspotassium AND the blood pressure, cholesterol, and triglyceride lowering properties of grapefruit juice (see Grapefruit Pros and Cons for more info.). Pour the fine, white powder into the cap until it fills the white section of the cap's underside. Sometimes going from a low-fiber diet to a high-fiber diet too quickly can cause a constipation effect. Unfortunately, it seems that these potential benefits come at a cost, as many users claim to experience some sort of side effect while using this product. medication was too harsh.the However, make sure as soon as you mix the Metamucil in your liquid. Recommend Metamucil wholeheartedly to anyone though. Chocolate Whey + metamucil + ice in a blender + maybe a little extra cocoa powder = almost like one of those chocolate orange things you get at Christmas time. You can mix collagen in a: blender shaker bottle mug/cup + spoon mug/cup + frother (hello collagen lattes!) Sigh. Stomach cramps. Some people find that adding a little extra water makes it easier to drink.You can also mix Metamucil with other fruit juices, such as apple or grapefruit juice. We support the operation of our site through a partnership with Noom, among the most-effective, comprehensive programs we've seen for helping people lead healthier lives. Other users have reported similar side-effects. However, it is important to note that you should not mix Metamucil with any other type of juice, as this can interfere with the absorption of the fiber. Caitlin Hoff, a health and safety investigator for ConsumerSafety.org, says that ACV is highly acidic and as such, can damage tooth enamel.So, if you're wondering how to take apple cider vinegar, don't just sip it or swig it from a glass (even diluted). Taking the capsules dry can be a choking hazard. Psyllium is a form of soluble fiber that can be mixed with orange juice or any other beverage. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Your email address will not be published. Currently, they have 252 complaints closed in the last 3 years and 79 complaints closed in the last 12 months. Metamucil is a product that is readily available for purchase. "It doesn't really look like it's all that special. So, yes, the product will most likely display results, but the effects are not magical. But I am determined to at least walkdaily, because . Evenly spread your intake of ACV throughout the day, taking it before each meal and giving it proper time to digest. Medically reviewed by Carmen Fookes, BPharm. This article has been viewed 55,316 times. Taking medications or vitamins and minerals at least two hours before or two hours after Metamucil can prevent this from happening. The powder is easy to mix and can be taken once or twice daily. Thats why I am writing here about juicing and other tips. Drink all of the prune juice first thing in the morning on an empty stomach. Do not take Metamucil for more than seven days in a row without a doctor's advice. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. All rights reserved.DietSpotlight does not provide medical advice, diagnosis or treatment. Insoluble fiber does not dissolve in water and adds bulk to stool. Drink at least 4 oz. This medicine may contain sugar, sodium, or phenylalanine. I was told only to mix Miralax with water from my doctor because the ion concentration can shift and it will not be effective. It is dangerous to start eating grapefruit (or drinking grapefruit juice) if you take any of these medications unless you speak to your doctor first. I switched to the Equate brand for now, 1/2 price of the Metamucil, & cost is a major issue for me right now. Eat small meals slowly. Aim for 15.5 cups (3.7L) of water per day if you're a man and 11.5 cups (2.7L) per day if you're a woman. Whether we make money or not on a given page does not influence the core mission of our writers and medical reviewers, which is to publish content that is accurate and informative. Ensure you drink at least six glasses of fluid each day while taking Metamucil. If you are taking Metamucil as a way to help lower your cholesterol, avoid eating foods that are high in fat or cholesterol. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Please make sure to consult with your physician about this, especially since youre are taking as instructed. If you are mixing Metamucil with a liquid, it is important to make sure that the mixture is not too thick.Otherwise, it will be difficult to drink. Jun 19, 2011 2:04 PM. October 26, 2014 Do you find this helpful? Well now, are we raving over this fiber supplement? Aspartame, a sweetener, works within Metamucil to help taste the product, as it is one of the most potent sweeteners.