Verily, in the remembrance of Allah, do hearts find rest Al-Quran (13:28). This habit will eventually result in getting closer to Allah (S.W.T). Necessary cookies are absolutely essential for the website to function properly. Mental health is our emotional, psychological, and social well-being. Anas ibn Malik reported: The Messenger of Allah, peace and blessings be upon him, said to me: . Set your priorities. 1 800 273 TALK (8255) In this way, you will find inner peace. Corporal punishment, therefore, might alter specific neurodevelopmental pathways that increase risk for anxiety and depression by making children hypersensitive to their own mistakes and less . Islam is a religion of peace, and relating to peace it incorporates the beautiful concept of forgiveness. O Allah, I seek refuge in You from grief and sadness, from weakness and from laziness, from miserliness and from cowardice, from being overcome by debt and overpowered by men (i.e. It is a feeling of terror that you are floating away into space not knowing if you can make your way back to solid ground. We should seize this opportunity and realize that Allah is the only one that can really save us from any difficulty that we may be in. Some of the Quranic verses on jealousy are: Surah Al-Jathiyah, verse 17: And we are told that when Allah (swt) loves someone and wants good for them, He tests them [Sahih Bukhari]. He is with me in times when I feel like a puddle of pain, panic, and tears; and He has a perfect plan for what is on the other side of this instability, this upheaval. . Being ". If depression and anxiety persist after exhausting these techniques, then medical intervention by a specialist doctor may be necessary. I used to not know if i wanted kids but now i do just so i can correct my mistakes by making them inshallah amazing muslims . I just wish i could be free of the burden. Analytical cookies are used to understand how visitors interact with the website. What you said about loving Allah, may He be exalted, loving religion, and being worried about your sins is indicative of much goodness. We have to force ourselves to forgive others, to let go of grudges, and to calm pent up feelings of anger. I feel like a fraud. Source: Sunan Abi Dawud 1369, Grade: Sahih. remember that Allah SWT is as we see him, so always remember and think of him as the most merciful, the most forgiving. Staying in the hospital for a few days gave me time to reflect on life, its meaning, and my goals. Its not necessarily because weve done something wrong. My brain goes into overdrive sending signals that I am in constant, life threatening danger. Miqdam ibn Mad reported: TheMessenger of Allah, peace and blessings be upon him, said: . I, no doubt, am the one that is from the wrongdoers. (21:87). These cookies ensure basic functionalities and security features of the website, anonymously. Indeed in that (there) is a sure lesson for those who fear the torment of the Hereafter . Source: Sunan Ibn Majah 3349, Grade: Sahih. One of the reliable solutions for every problem is dua. AMEEN. Another misconception in the Muslim community is that mental health is associated with being non-religious or not religious enough. Many factors may contribute to the development of mental health issues, so it is not fair to oversimplify multifactorial medical conditions this way because it dismisses the potential role of mental health professionals in helping. (Ch.2:V.188) The world today presents a horrific scenario of crime, violence, killing and a determined attempt to destroy the very pillars of social order which sustain peace, tolerance, harmony and human dignity. When I start to pray, I become very anxious for fear of breaking my wudoo and praying without being in a state of purity. This doesnt mean that they were all tested with severe hardships, since tests come in the forms of both adversity and prosperity (Quran 21:35). Although many Muslims seek advice or services from Imams, there may be a gap in understanding between an Imam and mental health professional. This is a serious issue that needs to be addressed so that those suffering can get the help needed. If we were truly being punished, our sins would not be erased through hardships they would be saved up for punishment in the Afterlife. Youll surely be praying 5 namaz a day InshaAllah as youll start to feel the healing affects. we have to move forward and believe Allah SWT is as forgiving as he says. First stage: The level of advice, counseling and warning in opposition to Allah's punishment. Think that there are a lot of people who are sick, disable (cant eat, walk, talk), starving, dont have shelter/clothes and so on. What is Islam's role in addressing mental illnesses and mental health challenges people face? It does not store any personal data. "O Allah, I take refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men." (Sahih Al Bukhari) Narrated by Abu Sa'id al-Khudri (RA), one day Prophet Muhammad (p.b.u.h.) You do not have control over what has happened to you but always remember that Allah has full control. First, forgiveness refers to a display of Allah's mercy when His servants ask for forgiveness and repent after committing a sin. But someone who feels supported by a compassionate God who genuinely cares, who listens to desperate pleas, and who grants generous help, has a better chance of getting back on track much faster because there is a strong helping hand to reach for while dealing with lifes troubles. The seller of musk will give you some perfume, you will buy some, or you will notice a good smell. When I heard about righting wrongs, I asked some people to forgive me, and there remains my grandmother, but she has died, and this is what gives me sleepless nights. We should not indulge in negative assumption and suspicion about others. (Islam Online Archive, n.d.), Someone who feels completely lost and alone in the face of a crisis would probably feel helpless and depressed. Allah SAYS, DON'T STRESS TOO MUCH Website : https://bit.ly/38qae5y Subscribe to our Channel : https://bit.ly/2VL2PZv Follow us on Twitter : https://bit.ly/. O you who believe, eat from the wholesome things which We have provided for you and be grateful to Allah, if it is him that you worship. like whatever happened, its over and done with, so all we can do is literally move on and do better. We should surround ourselves with family, friends, and believers who can be a positive influence on us. When you make supplications and have patience, Allah will surely give you the fruitful results. I wish i didn't have a rough upbringing. That was Allahs plan for him not a punishment. Seek those people who need help, assistance and charity. What matters is how we deal with them. Allah has concealed my sins greatly and has guided me and protected me in given me so much good and I just wonder what has made me worth it but not someone else?! Then when We alleviate the problem for him, he walks around as ifhe wasnt calling on Us in the time of difficulty that touched him. The true believer should try to be an optimist, thinking the best about Allah and his decrees, rather than being a pessimist who always dwells uponthe worst case scenario. He will take care of all our worries. So do as much astaghfar as possible and ask your Lord to forgive you for any sins that you have done intentionally or unintentionally. It is noteworthy that difficulties and hardships are usually some functional factors in removing neglectfulness and in training man. As an Allah's way of treatment, there are some bitter events and calamities for all nations. Whether mental health is caused by biological factors, life experiences, or family history, it is important to know that help is available. Are you going through a very tough time? Islam does not require us to be superhuman. In various situations, you find yourself helpless because you cannot control everything. If youre young right now, a teen or young adult, and feel lost or dont understand Islam or the rulings youre given please ask someone knowledgeable. You will feel at peace. I always repeat the words: If this is a test out of love from You, I accept it. You need to be more focused on building your relationship stronger with Allah (S.W.T). The majority of Imams are not trained in mental health (or mental health first aid). is anxiety a punishment from allahles enqutes extraordinairesles enqutes extraordinaires The people He loves get their punishment soon so that they correct their behaviour fast and are saved from the bigger punishment. . Know that were all on different journeys of life and we all accomplish things at different times, stop comparing yourselves to others and have faith in Allahs plan. No worry or depression is mightier than Allahs mercy. Second, forgiveness refers to the courteous act of one . Foreclosure, Estate or in need of repair. Suhayb reported: The Messenger of Allah, peace and blessings be upon him, said: . Indeed, prayer and fasting are inherently good acts, but doing them excessively to the point of neglecting the needs of the body makes them blameworthy. Next, we should adopt Islamic mindfulness techniques to gain control over our negative thoughts. Explore the world's faith through different perspectives on religion and spirituality! "And whoever oppresses (commits injustice) among you, We will make him taste a great punishment." (Quran 25:19) Sometimes it feels like too much on my soul, my heart. . mercedes house virtual tour . Transliteration allaa-humma innee aoodhu bika mi-nal-ham-mi wal-azan, wal-ajzi wal-kasal, wal-bukhli wal-jubn, wa a-laid-dai-ni, wa ghalaba-tir-rijaal Or do you feel like youre being tested unjustly? You must rely on the fact that Allah is the most merciful and He loves you when you ask Him. Cupping or Hijama, for example, is one of the many Prophetic treatments that has been used for treating many physical problems like back pain as well as psychological ones like depression. It is through the Quran, which is the greatest way to remember Allah, that our hearts will find rest and assurance. While the Quran and prayer will be your support system through any illness, you might also be in need of counselling or medical intervention so dont ever give up on that. So much i wish but i cant change. If we followed this wise advice, as difficult as it may be for some of us, we would inevitably see the positive results on our bodies and subsequently on our depression and anxiety. Islam and Depression.Retrieved fromhttps://archive.islamonline.net/?p=5267, Institute for Muslim Mental Health You also have the option to opt-out of these cookies. Life itself is uncertain. One cannot continue to worship Allah without a healthy body, so a healthy body takes priority over voluntary worship. Neglecting our sleep requirements for any reason, even prayer, is a blameworthy excess. It can destroy happiness and peace ultimately. This seems like its a clear-cut example of a wrong action leading to misery as a punishment. Sleeplessness is a psychological problem which causes difficulty in sleeping, or interrupted sleep or light sleep. Careers Workplace and Religion Columnists, Recreation Outdoors and Religion Columnists, Religious Music and Entertainment Columnists, The Church of Jesus Christ of Latter-day Saints. Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. Is consulting an imam or religious scholar enough to address someone's mental illnesses or personal challenges? The criminal is killed if the criminal killed the victim. He is the ultimate knower, Al-`Alim (the All-Knowing). No matter who surrounds me, I know that I have brothers and sisters in faith who know my heart. Even when death and destruction seemed so close, the Prophet (s) would continue to smile and spread his positive thinking and optimism. It came to a point where I felt as if I could not take much more. I am twenty-one years old. Reiterating our earlier point once again, seek help from friends and family. After asking Allah (SWT) to guide me, I could only think that Allah knows it hurts, but sometimes the medicine is bitter. From an Islamic perspective, sickness is one of Allah's soldiers by which He (Glory be to Him) tests people's faith and love of Him. Chapter 50Fear (of Allah) "Verily, (O Muhammad (PBUH)) the Grip (punishment) of your Rubb is severe". This is how the believer is: he loves Allah, hopes for His mercy and fears His punishment. crying a lot. One of the Greater Sins is a total disregard for Divine punishment. Source: Sunan al-Tirmidhi 2678, Grade:Hasan. What if this test will be compensated by your lord in a way that you cant even imagine? You can find more quotes on patience from our earlier post on Sabr in Islam. Every difficulty that we go through is an opportunity for us to remember our place and recognize our dependence on God and our need for Him. He can change your sorrow into happiness. Success comes from Allah, and Allah knows best. These cookies will be stored in your browser only with your consent. O ye who believe! Diet is the foundation of medicine and gluttony is the foundation of illness. Strong faith in Allah (S.W.T) protects us from all sorts of physical and mental stress, sorrow, anxiety and despair. But lately, even these stable touch points have not been enough to counter the intense anxiety that has swelled inside my mind. But according to Islam, we are taught something else entirely: The Messenger of Allah (saws) was asked, Which people are tested most severely? He responded (saws), They are the prophets, then the next best, then the next best. The cookies is used to store the user consent for the cookies in the category "Necessary". Parental corporal punishment and child anxiety in China: The moderating role of HPA-axis Activity The findings provide partial support for the diathesis-stress model and highlight the importance of considering how the biological vulnerability may interact with parenting to influence child adjustment. Answer (1 of 3): As-Salam : The giver of peace Al-Fattah : The remover of all difficulties Al-Mujeeb : The one who answers Al-Wali : The protector, Helper, Friend, patro He suffers from urinary incontinence and intermittent gas; how can he pray when his break time at work is short? Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. In Somalia, one man found guilty of stealing was put on public display as his hand was . Im not even scared of death bc I think of how much more peaceful I will feel in the afterlife inshallah. There is no doubt that the wind is one of the creations of Allah, The Almighty, and He controls it. Allah will never leave his servant helpless with a sincere intention of wanting to change and live a faithful and prosperous life. Abu Huraira reported: The Prophet, peace and blessings be upon him, said: . This cookie is set by GDPR Cookie Consent plugin. As believers, we are not punished through misery in this life. This is a part of the gift of Islam that Allah (SWT) gave to humanity because even for people who do not suffer from mental health issues these certainties provide comfort. 11632. For instance, if a couple is having difficulty getting along; if parents and kids are having trouble seeing eye to eye; or if a person is underperforming at school or work; then a counselor or therapist may be able to help guide the person to resolving their problems. Hisham ibn Hakim reported: He passed by some people in Syria who had been forced to stand in the sun and had oil poured over their heads. Therefore Allah's creation goes through an array . Welcome to IslamicBoard - Discover Islam | Connect with Muslims! Both the constant anxiety and the permanent sense of guiltiness are greater when a married woman gives the lineage of her child to the father who he or she (the child) does not belong to. Source: Jami al-Ulum wal-Hikam 2/468. No products in the cart. The person is fearless of the unseen retribution and scoffs at the idea of being punished for his actions. Allah wrote down the decrees of creation fifty thousand years before He created the heavens and the earth. (Sahih Muslim). I wish i was looked after more. In terms of illnesses are any of the following true as I have heard it a few times: 1. And when the illusions of stability and certainty are pulled back from my life, it causes an extreme reaction. So know that you too will be rewarded for going patiently through Allahs tests and that He has a better plan for you too. It was at that time when Allah guided me and showed me the right path, without the antidepressants and therapy. Seeking blessings from relics of the righteous? Allah (S.W.T) loves those who put their trust in Him and believe in His timings. decreased energy or fatigue. The cookie is used to store the user consent for the cookies in the category "Other. Much of the industrial, mass-produced food in our age is highly processed and stripped of its nutrients. The suffering youre experiencing could also be a punishment for some sins. is anxiety a punishment from allah. But for me, someone who has suffered from pretty serious anxiety from an early age, uncertainty is like poison. For more on this topic, you should read our earlier post on Forgiveness In Islam. Hisham said, "I heard the Messenger of Allah, peace and blessings be upon him, say: Verily, Allah will torture those who tortured people in this world .". He lives blissfully in a world of material comforts and does not realise that he is fettered down by his sins. Make dua intensively and work towards your betterment. ' (2:30). Rather, you must be moderate in your provisions, for it is closer to righteousness, further from extravagance, and stronger for the worship of Allah. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. This cookie is set by GDPR Cookie Consent plugin. No doubt, by the remembrance of Allah hearts are assured. He loves us more than seventy times of our mothers love. Doing zikr reduces stress and depression. I needed to know what Allah was guiding me to or away from so that I could just feel better, stable. When you wake up, make ablution and thank Allah for another excellent opportunity to live. You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in My son, if you are able every morning and evening to remove any rancor from your heart towards anyone, then do so. Khalwa in Arabic The word khalwa designates the place where the aspirant Year 2022 is in the rearview. You can even make a WhatsApp group with friends for this purpose in which all friends mess. Grade: Sahih (authentic) according to Muslim. COVID gave extremist Islamist terrorist organizations like ISIS, al-Qaida, Hezbollah, etc. For more information, please see the answers to questions no. The reality is that we just dont know what is certain. He punishes people in this world and also in the Hereafter. Sometimes I deny things and sometimes I do not. When our happiness depends upon material wealth and success, we are bound to be disappointed as such worldly pleasures will never last forever. He is as His slave thinks He is; if a person thinks positively of Him, He will give him what is good. There are many sunnah treatments too that you can use for treating depression. Our life together has been a series of packing, unpacking, repacking, moving, unpacking, and doing it all again. Stress and depression are two of the most common illnesses in our society. Thus, does Allah make His commandments clear to men so that they may become secure against evil. I swear to everything you will regret it all. But He also knows that and is with me as I struggle. Often people become depressed when they do not get what they want, but true believers, who have trained themselves to be unattached to the world, are always happy even in dire circumstances. When you feel lonely or having a hard time, surround yourself in the remembrance of Allah. It says in the Quran that "Indeed, mankind was created anxious- (Quran. Give Sadaqah (charity) Give lots of charity, as much as you can. Create an account to follow your favorite communities and start taking part in conversations. is Rich beyond any need, and everything is poor and seeks its nourishment from Him. Simply and directly speak to Allah from your heart through dua. Views : Source: Sunan Ibn Majah 3803, Grade: Sahih. However, for the past fifteen years since converting to Islam, I have made Islam my solid ground. 3. To walk among the What is Khalwa? Life has its perks and problems working side by side. Verily, your own self has rights over you, so fast and break your fast, pray and sleep. And then keep this in mind once the hardship passes, as well thats actually the hard part. Enter Paradise Laughing? I cannot know, at this point, what Allah may be directing me toward. I ask Allah (SWT) in desperation to show me what I needed to learn, how I needed to change. This life is a trial, in and of itself; its not Jannah. These three diet, sleep, and exercise are the pillars of physical health. We also need to avoid extravagance with food and overeating. If he is given he is pleased, but if he is not given he is displeased.