The Protective Factors worksheet will get you thinking about all of the positive traits, attributes, and skills that contribute to your resilience and overall mental health. Which of the following demonstrate workers who are using strategies for good time and task management? Which of the following is a phase of stress that involves an increase of energy output as the body goes through the process of releasing hormones to help facilitate physical actions to protect the individual? When everyone has listed their responses to these behaviors, talk about them as a group to show that engaging in positive behaviors like these will attract clients, customers, and coworkers rather than repel them. Which of the following best describes a leader? Does other evidence support the source? This might be a handwritten list or a list typed on a computer. Look sharp and organized: Iron your clothes, polish your shoes, and practice good hygiene and grooming. This game is described as a positive-thinking scavenger game and it can be used with both children and adults. following a company's policy of addressing patients by their last names. Your system should make sure you never forget tasks or miss deadlines, and that you are on time and prepared for meetings. Optimism doesnt wait on facts. The positive self-talk/coping thoughts worksheet is a great way to turn your focus from the negative to the positive and come up with positive statements you can use to cope in future stressful or difficult situations. a person whose job requires specialized knowledge, such as a doctor or nurse. Spiegel, D., Butler, L. D., Giese-Davis, J., Koopman, C., Miller, E., DiMiceli, S., Classen, C. C., Fobair, P., Carlson, R. W., & Kraemer, H. C. (2007). 13 optimistic quotes to stop being so negative. In addition, explain when you think the task or project will be finished, and identify changes that could be made in order to help you meet the deadline. There are many positive thinking exercises and games that can give you a boost. It is probably not a surprise to you that positivity is, inherently, at the center of positive psychology. Cherry, K. (2017B). Disability equality teaching being part of a wider strategy and included across the curriculum and not just within subjects such as PSHE, Citizenship and Religious education. I support professionals, teams and organizations in their development specifically in the area of: Leadership and personal skills Time & energy management Mindfulness and stress reduction <br> Vitality & growth<br><br>So summarized . You will find a lot of approaches after visiting your post. If I have a negative attitude, what actions might I display? setting clear expectations While were on the subject of positive statements, we should also mention that quotes and affirmations can be an excellent way to encourage positive thinking. Another, more comprehensive definition comes from Kendra Cherry at Very Well Mind (2017B): [P]ositive thinking actually means approaching lifes challenges with a positive outlook. Focus primarily on student strengths and student success. A productive employee is one who uses time well. Lets get started. Once you have your strengths identified, move on to the rest of the worksheet: learning about your strengths in specific areas, how you apply them now, and how you can use them more often. Most people are primed to experience pleasure in special . You will treat yourself with more respect and love, and this in turn will boost your confidence . Personal professionalism is the practice of holding yourself responsible for your attitude, thoughts, words, and actions inside and outside of the workplace. 15 positive thinking exercises & activities to transform your life. Make sure employees know the organization's purpose and goals, and encourage them to set their own goals. Its about incorporating both the positive and negative into your perspective and choosing to still be generally optimistic. Sweatt, L. (2017). A critical approach to the use of disablist language which reinforces discriminatory attitudes and negative stereotypes. There are three questions to guide you here: On the third page, you will answer the same questions but with your profession in mind instead of relationships. Which of the following demonstrates organizational skills? Having a positive mindset in health care not only acts as a facilitator of meaning and purpose in the lives of healthcare professionals but it also: Luckily, there are evidence-backed ways for nurses to implement a more positive outlook, including: Speaking of the importance of positivity in health care, the benefits can extend to the patients as well. In case you haven't noticed, there's been a move behind the scenes by groups of professionals and industry associations to ensure professional work standards in their industry sectors. (n.d.). -a surgeon who has a positive attitude that motivates her assistants I was exactly searching for. The way you think about Adversity turns into your Beliefs, which impact how you react (Consequence). Happy employees are more creative than other employees. What can you do to help others during this timeframe? Keep Quote Books, or notebooks for your children to write in. Why a positive mindset is a managers indispensable ally. Im bringing a positive attitude to work every day. (2016). Awareness of, and the challenging of, stereotypes. Professionalism is defined as an individual's conduct at work. self-control. The research found that teachers-in-training who participated in a one-semester course involving direct work with students who had Down syndrome greatly improved their knowledge of the syndrome as well as their attitudes toward those with Down syndrome. Read up on how to teach study skills, learning to learn skills, research skills, inquiry skills. Reframe your challenges as opportunities for. Then say: Developing a positive attitude starts from learning to believe in one's self. Lydia Sweatt (2017) from Success.com shares 13 great quotes on optimism and having a positive attitude. Prioritize the tasks. Focus learning on what you think is important. Try something like shoveling a neighbors walkway when it snows, bringing a meal to a family in need, or volunteering. c. lengthy ordeal Hannah, S. T., Woolfolk, R. L., & Lord, R. G. (2009). Lipman also notes that having a positive outlook and being resilient is vital in leadership positions because there is a lot of stress involved in managing and leading others. Embrace changeits happening whether we want it to or not, so its best to embrace it. Dont kick yourself when youre down; everyone fails, and it doesnt mean youre not good enough. Describe how things might be different if you able to improve these protective factors. What made this day special? Professional behavior in the workplace is a combination of attitude, appearance and manners. The egg-balancing game can be frustrating, but it can impart an important lesson in staying optimistic and open-minded. It is common for a healthcare professional to be given a number of tasks of varying importance, each with its own deadline. It is acceptable to be a few minutes late for work every day as long as you make up for the time at the end of the day. Skills in teamwork, leadership, and management are important in nearly all careers, including health science careers. Reliability. Which type of communication is Francisco good at? This can involve active listening, maintaining eye contact, and using positive body language. Or, if you are in charge of a team of people on an ongoing basis, you might have a specific amount of money for one year. It lists 12 things you can do to improve your wellbeing. Related: 7 personal attributes to mention in your interview 27. Dealing with disability (for both those with a disability and those around them). Draw an arrow from each phrase to the word or words it modifies. What are you looking forward to during this timeframe? Lukovski, Z. When their jar is full, they get to choose a special or fun activity to dowith either parent, both parents, their sibling, or the whole family. Having a positive mindset means making positive thinking a habit, continually searching for the silver lining and making the best out of any situation you find yourself in. By being consistent about your image both in the workplace and online, you can avoid any potential missteps about how others perceive your attitude and behavior. setting goals What was a challenge that you overcame during this timeframe? First, the instructions for the sheet are as follows: Two times a week, write a detailed entry about one thing you are grateful for. It is okay to allow tears to flowthese can be a healthy release. (Katherine Puckett, as reported in Fischer, 2016). Identifying these factors is essential to knowing when and how to use them. Example coping thoughts and positive statements listed on the worksheet include: After reading the example statements, the worksheet encourages you to write down some coping thoughts or positive statements for difficult or distressing situations in your life. a doctor who stays late to get her work done on time, a receptionist who is never late for work. I feel this way because of my past experiences, but I am safe right now. Management of these resources involves ensuring that they are properly cared for and that they are used efficiently. The ABC Model, originally developed by Albert Ellis and later adapted by Martin Seligman, is an approach to help us think more optimistically. Hello I'm Kanokwan, Thank you for visit my profile. Being happy for someone elses success. Using affirmations: Harnessing positive thinking. A positive work attitude can motivate you to strive harder at work, leading to your career growth. Take back control of the things you can changeand put in the effort required to actually changebut learn to accept the things you cannot change. (Not just a childs adults like to have their day be special, too! Remember, the goal is not to become a Pollyanna, but to become the best version of yourself that you can be and maintain a healthy and happy mental state. It seems ironic, but sad music may actually help boost your mood. Before you read on, we thought you might like to download our three Positive Psychology Exercises for free. (2005). Explain when the task can be completed. Cancer Treatment Centers of America expert Katherine Puckett agrees that positivity can be helpful for patients being treated for cancer, but clarifies that other emotions are perfectly acceptable as well. Which of the following are helpful strategies for time and task management? PsyCap was also positively related to organizational citizenship (desirable employee behaviors) and multiple measures of performance (self-rated, supervisor evaluations, and objective measures). A positive attitude in health care: Make it the rule, not the exception. Have the players make a list of things that they feel make life worth living or, for younger children, things that make them smile. Focus on the present instead of getting mired in the past or losing your way in the future. As a professional, you will be counted on to find a way to get the job done. organizing tasks so that the most important and urgent tasks are completed first. Make sure employees know what will happen if they fail to meet expectations, and follow through on those consequences. Look long-term instead of short-term. Lipman, V. (2017). Present yourself to the workplace as a professional. Think positive: 11 ways to boost positive thinking. Health professional student attitudes towards people with disability. Good self-control is required to consistently behave in a professional manner. Say it with feeling! 2. Check all of the boxes that apply. Tell someone you know that they did a great job. Additionally, asking thoughtful questions and . Leaders must always be on and spend much of their time performing as a strong, confident leader and perhaps even a public face. Watson, J. Socialize and spend time with others, including family, friends, your spouse or significant other, and new friends or acquaintances. Be willing to slow down the learning process. If youre a pessimist by nature, dont despair of ever thinking positively. Dont worrythis piece isnt about the kind of positive thinking that is all positive, all the time. Unsurprisingly, its also important for nurses and other health professionals to cultivate a positive attitude towards their patients with a disabilitysomething that nurses sometimes struggle with (Tervo & Palmer, 2004). I like completing tasks and projects on time. This idea that being positive will help cancer patients to fight the disease is a common one, although the literature is a bit iffy on whether this phenomenon is real (Coyne & Tennen, 2010; OBaugh, Wilkes, Luke, & George, 2003). Here are a few suggestions: Savor pleasure. Create activities and experiences that enable students to get outside the school and learn from the outside world and perform community service. Tracy, B. Getting what you get, and not pitching a fit. Confidentiality is very important in health care. the safekeeping of sensitive information, in which the information is only shared with authorized individuals on a need-to-know basis. Which of the following demonstrates responsibility? This will help you to be responsible and dependable. Above all, its about increasing your control over your own attitude in the face of whatever comes your way. The characteristics of a positive attitude. We hope you enjoyed reading this article. Use positive words to describe your life. Condition yourself to experience random moments of positivity (use classical conditioning on yourself to build positive associations). (n.d.). This multicomponent construct is made up of four psychological resources: PsyCap was first conceptualized as positive psychological capital by renowned management and leadership researchers Luthans and Youssef in 2004. Tell your children to carry them around and use them as a reminder to think about the things they are grateful for. If you found the list above still too vague, there are many more specific examples of a positive attitude in action. Time and task management skills can help you to prioritize your work and meet deadlines. Focus on the good things, however small they are. Have sex (that can certainly be an engaging and life-affirming activity!). a person who motivates others and models good behavior. The benefits of positive thinking for body and mind. Can a positive attitude help defeat cancer? They always respected for their conduct and no-nonsense attitude towards work. Other self-talk may arise from misconceptions that you create because of lack of information or expectations due . This is vital for survival, although perhaps not as much as it was for our ancestors. I praise your diligent work on this and thank you for this data. High levels of awareness across the whole school community. The worksheet encourages you to make a point of recognizing positive experiences throughout your day, however big or small. Your children can keep a journal of their successes to look back on and draw inspiration from. Help students understand that when someone works hard, they are more likely to succeed. that you can be counted upon to meet, or exceed, your responsibilities. At first, some professional behaviors might not come naturally, such as being on time for meetings or staying focused enough on a project to meet a deadline, but eventually, with self-discipline, those behaviors will become easier. 5 inner characteristics of a positive thinker. Set consequences. Remember that its your response that determines the outcome of a situation. A positive attitude toward disability facilitates disabled students education and helps them assimilate into postsecondary education (Rao, 2004). These 12 activities include: To read more about how each of these activities contributes to your wellbeing, download the handout here. Cullins, A. A better understanding of why promoting disability awareness and equality is important. (2008). Happier employees are more productive than other employees. Promotion of the social model of disability. Fredrickson, B. Let them try for a whilethey might actually be able to do itbut give them a small mound of salt to balance the egg in if they are struggling for too long. Links with disabled people within the school community and beyond, as well as links with special schools. If you these techniques are too overwhelming or the scope is out of your control, try these 7 strategies that you will likely have the power to implement: For more tips and suggestions from the Association for Supervision and Curriculum Development, check out their excellent resource on instilling positive attitudes and perceptions about learning here. Everything you do affects your reputation. Colleges and universities? The benefits of frequent positive affect: Does happiness lead to success? Authentic leadership and positive psychological capital: The mediating role of trust at the group level of analysis. The eightfold path: Right Thought. >STRENGTHS<br>- Proficient as professional assistant with 15 . Swanson, A. the process of directing people and using other resources, such as technology, money, or equipment, to achieve goals. Which of the following demonstrate a healthcare worker using strategies for managing people? As a bonus, it will also help you boost your creative thinking in addition to your positive thinking. Be engaged and attentive during the interview. Professionalism starts with trust, conduct, loyalty, discipline, and hunger for excellence. Tips to help you develop positive behaviours in the workplace. 33 Tips on How to Have & Keep a Positive Mindset in Life and at Work, Helping Students to Develop a Positive Attitude Towards Learning and School, 46 Activities and Games to Develop Positive Mindset Skills (incl. Which of the following is an example of nonverbal communication? Your system might include a printed or electronic schedule, a printed or electronic to-do list, and other methods. skills at organizing tasks, time, and information.