I see Scott Robertson is desperate to get into international coaching. Rugby is one of a few sports that demands a high level of all-round fitness. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: For some reason, Tonga seems to be the biggest contributing nation when it comes to player size, Just imagine one of those top three players coming towards you to take you down. Related: Best Creatine for Muscle and Strength. That said, every rugger is different, and while some players are superhuman in the gym, others are only somewhat above average. A third training session would most likely be focused on Olympic lifts to build explosiveness. After all, thats how they work on the rugby field. I said before the game you have to have an impact as a starter and . He can put up an impressive 460 lbs (210 kg) on the bench press. Us, Contact That said, ruggers also need to be strong overhead and cannot be considered bench press specialists, which may explain why the bench press scores are less impressive than the squat scores. Also, muscles tend to work in groups, so it makes more sense to test those muscle groups together. A post shared by Sean O'Brien (@seanobrien678). Some of them look like they could be gladiators from Roman history. As an Amazon Associate I earn from qualifying purchases. How often players lift weights is determined by several things, including. Once your account is created, you'll be logged-in to this account. But how does it compare to other top power sports? Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. At least one elite rugby player has gone on to do well in powerlifting after his playing days were over. Andrew Sheridan (former England prop) was famed for his strength, and was known to bench-press over 200kg, and squat close to 300kg. Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. The average professional rugby player is expected to be able to bench 1.5 times their body weight. Hes been a fighting force at the World Cup and is arguably one of the best loosehead props to have played the game in recent years. For a man that plays on the wing, he has a surprising amount of speed despite his sheer size. Weighted dips should be performed 1 to 2 times a week. Someone has timed him running 90 meters in 10 seconds, which isn't far off Olympic sprint speeds. In times of uncertainty you need journalism you can trust. One Pro14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. This means that its the top weight that they can do only once. supplements to help you reach your fitness goals. Josua Tuisova Height: 6'11" Weight: 249 lbs Josua is a Fijian rugby union player who is known for his strong running and physical play. We design & manufacture premium nutritional supplements specifically for the rugby community. Weighted dips are one of the most effective exercises at building explosive, big and power dips. While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. For us with our Quins lens on, he is unique I think. We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. Charles Barkley was ridiculously strong (while looking like a marshmallow) Moses . diagnosis, or treatment. 6'3", 325, guard, 1994-07. Total Shape is an independent website. For example, long-distance runners only really need a high level of aerobic fitness. Tom Robinson . That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. The gainline-busting Cardiff Rugby loosehead has been one of the form players in the URC and he wants his opportunity with Wales. NFL Combine Bench Press Rules. Gehrig's record was at 175kgs? Not surprisingly, he is nicknamed 'The Bus'. However, a current rugby player wouldn't get very far in an elite powerlifting competition. 1 guy). This article is our attempt to answer that question! Hard to imagine why. What is the strongest position in rugby? REACTION: World Rugby chiefs have called for "comprehensive consultation" after the launch of a new short-form international Rugby Union competition. This week on The Breakdown the team is joined by Peter FitzSimons to address the mountain of issues that face our friends across the ditch. Rugby players are expected to bench press 1.3 to 1.5 times their body weight. Aled de Malmanche (Stade Francis, retired) 220kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWill Griff John (Sale Sharks) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJack Whetton (Highlanders) 195kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgMax Lahiff (Bristol Bears) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgDan Carter (free agent) 145kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Bosch gets captain's armband for clash against Stormers, Crusaders dedicate first win to absent Razor, Pushback after launch of 'World 12s' event. ULTIMATE BODY TRANSFORMATION Fine SA Super Rugby vintages | The 'Amaze-Bulls' 2007-10, Former Springbok coach Coetzee leaves Japanese club, All Blacks star Savea cited for throat-slitting gesture. At 65 he is the tallest athlete on here. A one-repetition maximum is the amount of weight you can lift once. Some of the concepts presented herein may be theoretical. Nationality: German-Iranian. Biggest Strongest Rugby Players Bench Press Football. If you want to learn more, check out our article on GPS trackers in rugby. Monday and Tuesday often have double training sessions. His sheer size is intimidating as hell and the fact that he can bench press 385lbs and do incline dumbbell presses with 175lbs in each hand is flat out scary. We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. A post shared by Jamie Roberts (@jamiehuwroberts). Apps. Strength is very important to the player, but they cant let training fatigue slow down or negatively affect their match performance. I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. Strength and Power Characteristics in National Amateur Rugby Players. If you are a rugby player looking to increase their bench press then you better have strong and powerful shoulders. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. If we missed anyone, let us know in the comment section below. All weight exercises, Olympic or otherwise, are performed with a focus on moving the weight at speed for explosiveness. Chop tackles started becoming extremely popular in rugby in the 2010s. The following list comes with a health warning. IN THE SPOTLIGHT: Ian Cameron takes a look at the bench press PBs of some notable professional rugby players. Eben is a South African Rugby Union player, and hes one of the tallest rugby players on our list at 68 [1]. However, testing individual muscles would be time-consuming and impractical. Famously, Andrew Sheridan a world cup winning prop for England could bench press 225 kilos and squat 300 kilos and was known to be one of the strongest rugby players, but there are many more who could outdo him now. Because of this, rugby strength testing tends to revolve around a small handful of compound barbell exercises, such as: However, the most common strength tests for ruggers are the back squat and bench press, which are the focus of this article. There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. The upper body strength requirements of NFL football are highly variable by position. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. If you are not consistently pushing your body it will stay the same and your strength and muscle levels will not change. 2023. This is somewhat higher than what we see in rugby, but really not by that much. Wales Rugby Team Today's rugby news as prominent Welsh player feels 'dumped on' and All Blacks coach forced into overnight announcement The latest rugby news stories from Wales and beyond Check out our article on how far rugby players run. A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. Rugby simply will never appease everybody', Harlequins' take on 'unique' Dombrandt now thriving with England, How the world reacted to Ardie Savea's 'nasty' gesture. Linear periodisation involves continually increasing the intensity of your workout over time. Top professional rugby players have bench pressed huge numbers which are respectable for full time powerlifters.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-2','ezslot_12',113,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-2-0'); The aforementioned 3 players arent the only rugby stars benching huge weights in the gym. Rugby players love to hit the weight room and throw around some big weights to build their muscular frames. Enjoy! The 10-year-old son of ex-World's Strongest Man Eddie Hall can shockingly bench press more than most adults. Aaron Donald. A lineman in the NFL would be expected to have a one-rep maximum on the bench of between 204 kg and 250 kg. While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). Consider that NFL requires maximum power generation for short periods, followed by a short rest. Calculate Your Strength Level kg kg years old Calculate Level Recommended Program For Bench Press we recommend following the Candito 6 Week Strength program on Boostcamp. is a sporting clich, but the bench press continues to occupy a macho seat in the pantheon of weightlifting disciplines - and professional rugby players are by no means exempt. But what they do out on the pitch is more important! Male backs: 100.5kg/251.25 lb. One schedule has weights on a Thursday, followed by the Captains Run on a Friday. Prop Average weight 118kg Expected bench press 153kg to 177kg, Hooker Average weight 106kg Expected bench press 138kg to 159kgif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Lock Average weight 117kg Expected bench press 152kg to 175kg, Flanker Average weight 108kg Expected bench press 140kg to 162kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_6',109,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_7',109,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Number 8 Average weight 110kg Expected bench press 143kg to 165kg, Halfback Average weight 84kg Expected bench press 109kg to 126kg, Five Eighth Average weight 90kg Expected bench press 117kg to 135kg, Inside Centre Average weight 97kg Expected bench press 126kg to 145kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_8',138,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_9',138,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0_1');.leader-1-multi-138{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Outside Centre Average weight 94kg Expected bench press 122kg to 141kg, Wing Average weight 90kg Expected bench press 117kg to 135kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_10',112,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_11',112,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Fullback Average weight 90kg Expected bench press 117kg to 135kg, Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. Lets look at NFL players and professional powerlifters. Josua is a Fijian rugby union player who is known for his strong running and physical play. Please, his skill level is so average at international level, this description is about him.. did you proofread this article? Watch. We all know rugby players are big and strong with the average professional standing at 6ft 1 and weighing an impressive 100kg. Nevertheless, be it a spotty teenager aiming to make the school's first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugby's cultural psyche. As you can see from this list of pro New Zealand players, many can exceed this standard. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Clap pushups specifically train the explosive part of the bench press. Video / Sky Sport. I would say he has certainly earned his nickname. He has spent the last 8 years staying at the forefront of the health and fitness industry. It made him one of the strongest players in combine history. Apr 7, 2018 - Explore clency's board "football" on Pinterest. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. 3 Mar, 2023 08:00 AM 3 mins to read. Hafthor Bjornsson 'channelled his inner Game of Thrones strength' with an incredible display after lifting wife Kelsey Henson with only a single hand A post shared by Sonny Bill Williams (@sonnybillwilliams). One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. This Tongan born rugby union player who plays for English Premiership Team Leicester Tigers is massive. So, weve looked at what players do in the gym. This allows players to work hard with enough of a distance to the next match minutes. However, a current rugby player wouldnt get very far in an elite powerlifting competition. He was a unanimous All-American for the Iowa . Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'t64xv64cRK1SgbjS06VXqA',sig:'FcovosN8bcy9eCfNi4-YM5sXJ9qs8tY2_G07LvOl9Tw=',w:'364px',h:'594px',items:'1401915063',caption: true ,tld:'com',is360: false })}); Biyi is an English professional rugby union player who plays for Racing 92. At the age of just 24 years, hes also one of the younger rugby players with such an imposing physique. To bench press big numbers you need strong triceps. Not surprisingly, he is nicknamed The Bus. Can You Roll In Rugby? I am sure most football fans (American football) think there is no way any sport can match their players combination of strength and athleticism, but these rugby players can more than hold their own. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. Not all Olympic sports are created equal! The raw record (no bench shirt) is 355 kg. The back squat is the so-called king of exercises. Unlike muscle power, which is force generated quickly, movement speed is not part of strength, and its all about the amount of weight you are lifting. NFL Combine Bench Press Compilation!!!!! Australian rugby union player.